
MrBond007
Well-known member
Okay so, I've been diagnosed with anxiety and depression when I was 18 (I am now 20). I am currently on medication (20mg Fluoxetine) and I also have aspergers syndrome.
Now that that's out of the way. I've been getting flushes of anxiety recently just completely out of the blue. I started worrying about things that weren't even bad in the first place. It's almost like I set my mind on some specific thing and start thinking about it constantly, whatever that thing may be, and start becoming worried about it even though it never even entered my mind as something to be bothered about before. Essentially I have been anxious about genuinely normal things recently, things that I cannot change or do anything about (for example, anxious over a video game. A video game you used to love playing and get such satisfaction from, but all of the sudden you start feeling anxious about it, or rather over an event/action in it that is meant to happen anyway such as the algorithm or method of something happening). As a matter a fact, they where things I used to appreciate at one point, now I am just worried about them for no reason whatsoever. And I just cannot stop thinking about them at all. God knows why! Now there is no stimulus for me having anxiety attacks. I can be perfectly fine and anxiety free one day, and then all of the sudden, the next day I wake up and then I think about/question something for 2 seconds regardless of how normal it is and then boom. I'm constantly thinking about it to the point where it's giving me anxiety for the rest of the day, if not days.
For the past 4 weeks, I have not been going through a good time at all. I am constantly at fear and constantly anxious now about virtually anything I start thinking about, regardless if it's normal or not. I've not been sleeping too well either. I've been constantly sleep deprived and my sleeping pattern is completely messed up to. For the past few weeks I have wrote a bunch of threads on this site about a various amount of things/issues I have been having recently, and it seems to be all just crashing down on me at this point. Whether that being my anxiety over things I can't change, worried about what will happen in future, stress with college, girl issues etc. For the past few days I've started to become really down and depressed. Since so many things where running through my head at one time, I just started to become miserable. I feel so unmotivated, unenthusiastic and tired as well as constantly thinking about things in a negative light for whatever reason. I took a day off of college yesterday (for the first time in ages) because of how I was feeling. Plus it is now half-term, so I can finally relax a bit more hopefully.
I am just fearful these "worries" I am having now are just temporary, and are just a result of my low-morale, proneness to anxiety at this moment in time. Sometimes I would often worry about something for a day or a few days, and then I just stop worrying about it. The worry may come back after a long while but chances are I would stop worrying about it again shortly afterwards. I'm just praying what I am going through now is just one of them moments
Now that that's out of the way. I've been getting flushes of anxiety recently just completely out of the blue. I started worrying about things that weren't even bad in the first place. It's almost like I set my mind on some specific thing and start thinking about it constantly, whatever that thing may be, and start becoming worried about it even though it never even entered my mind as something to be bothered about before. Essentially I have been anxious about genuinely normal things recently, things that I cannot change or do anything about (for example, anxious over a video game. A video game you used to love playing and get such satisfaction from, but all of the sudden you start feeling anxious about it, or rather over an event/action in it that is meant to happen anyway such as the algorithm or method of something happening). As a matter a fact, they where things I used to appreciate at one point, now I am just worried about them for no reason whatsoever. And I just cannot stop thinking about them at all. God knows why! Now there is no stimulus for me having anxiety attacks. I can be perfectly fine and anxiety free one day, and then all of the sudden, the next day I wake up and then I think about/question something for 2 seconds regardless of how normal it is and then boom. I'm constantly thinking about it to the point where it's giving me anxiety for the rest of the day, if not days.
For the past 4 weeks, I have not been going through a good time at all. I am constantly at fear and constantly anxious now about virtually anything I start thinking about, regardless if it's normal or not. I've not been sleeping too well either. I've been constantly sleep deprived and my sleeping pattern is completely messed up to. For the past few weeks I have wrote a bunch of threads on this site about a various amount of things/issues I have been having recently, and it seems to be all just crashing down on me at this point. Whether that being my anxiety over things I can't change, worried about what will happen in future, stress with college, girl issues etc. For the past few days I've started to become really down and depressed. Since so many things where running through my head at one time, I just started to become miserable. I feel so unmotivated, unenthusiastic and tired as well as constantly thinking about things in a negative light for whatever reason. I took a day off of college yesterday (for the first time in ages) because of how I was feeling. Plus it is now half-term, so I can finally relax a bit more hopefully.
I am just fearful these "worries" I am having now are just temporary, and are just a result of my low-morale, proneness to anxiety at this moment in time. Sometimes I would often worry about something for a day or a few days, and then I just stop worrying about it. The worry may come back after a long while but chances are I would stop worrying about it again shortly afterwards. I'm just praying what I am going through now is just one of them moments
