S
Steff1990
Active member
Hi everyone hope you're all well and staying safe.
I just wanted to ask what anxiety feels like to you when you have it and experience it? The way you feel and your physical symptoms. Doesn't have to be a major anxiety attack even when it's mild. I feel like I wake up with it as soon as I step out of my bed I feel it hits me and I'm not even thinking about anything at the time to trigger it. I just wanted to see what other people's experiences are.
I just wanted to ask what anxiety feels like to you when you have it and experience it? The way you feel and your physical symptoms. Doesn't have to be a major anxiety attack even when it's mild. I feel like I wake up with it as soon as I step out of my bed I feel it hits me and I'm not even thinking about anything at the time to trigger it. I just wanted to see what other people's experiences are.