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Anxiety and sleeping too long

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firemonkee57

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Joined
Mar 23, 2009
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8,218
Do you find it ramps up your anxiety or maybe it's just me? Slept for 11 hours and woke up feeling really anxious with a headache thrown in to make things worse.
It's not the first time I've slept too long and noticed this increase in anxiety.
 
Poppy12

Poppy12

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Joined
Apr 8, 2012
Messages
844
Do you find it ramps up your anxiety or maybe it's just me? Slept for 11 hours and woke up feeling really anxious with a headache thrown in to make things worse.
It's not the first time I've slept too long and noticed this increase in anxiety.
I get that too Firemonkee. There's definitely a link I think.
 
Poppy12

Poppy12

Well-known member
Joined
Apr 8, 2012
Messages
844
Really sorry to hear that Lu. I know for me when I'm very anxious or depressed I try to sleep longer if I can just to hide from the world. It always makes me worse though. Sending hugs to you and Firemonkee xxx
 
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