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Anxiety and Pregnancy

S

ScottishGirl21

Member
Joined
Mar 26, 2021
Messages
6
Location
Glasgow
Just found out im expecting.
Doc has took me off my anxiety meds as they can harm baby and im struggling to cope and control when I have an attack.
Im worried my anxiety will harm the baby.
Im waiting for counselling sessions to begin. but what can I do in the meantime to control these especially when im having to go out on my own ?
 
Jolly

Jolly

Well-known member
Joined
Dec 26, 2020
Messages
953
Location
United Kingdom
Hi congratulations. In the meantime practice mindfulness and deep breathing. This has to be done on a daily basis to get any benefit from it. Also look at grounding techniques. All will be on the internet. I wish you well
 
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