• Welcome! It’s great to see you.

    If you'd like to talk with people who know what it's like

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

Anxiety and depression

J

Jrhukraine84

Member
Joined
Dec 5, 2019
Messages
8
Location
Nottingham
Hi all I have been suffering with depression and anxiety for a long time but my anxiety is at an all time high I feel miserable so down at times I am suffering with nerves , shakes , cold hands palpitations, stomach problem and going to toilet quite a lot , not sleeping great jumpy. I have the best family ever a gorgeous wife and 3 amazing children but my anxiety is all the time even around my wife why I don’t get it is this normal can anyone help any advice would be great thank you
 
E

ElizaFrankenstein

Member
Joined
Dec 5, 2019
Messages
5
Location
Sofia, Bulgaria
I feel you, friend.
Anxiety hit me hard at a time when I was happy. Had a good job, was doing decently well at uni an had(and still do) a loving and supportive boyfriend. What I didn't get is how much stress can accumulate from fear of losing said great life.
I personally got better with medication after seeing a professional. If you're like me and the toilet thing bugs you a ton, go see a doctor, but in my case it is all my head causing it.
Get to therapy, ask for help. Take meds regularly if prescribed. Stay strong.
Get well soon :goodluck:
 
Similar threads
Thread starter Title Forum Replies Date
B intrusive thoughts, depression, anxiety not coping Anxiety Forum 15
A Anxiety and depression are turning me into someone I don’t wanna be Anxiety Forum 6
J Feeling awful anxiety & depression Anxiety Forum 7
A Anxiety & Depression Anxiety Forum 3
Ineedhelp2921 Could The Pill be making my anxiety and depression worse? Anxiety Forum 5
J Vision disturbance with Anxiety/depression Anxiety Forum 3
K Having mixed depression and anxiety, panic attacks as well, my life is falling apart Anxiety Forum 17
D Anxiety, Depression, and SSI Anxiety Forum 1
L Anxiety and Depression Anxiety Forum 6
D Anxiety, maybe depression? Anxiety Forum 1
R Hello I am rodds have anxiety depression all life Anxiety Forum 1
G How you guys cope with anxiety/depression at work? Anxiety Forum 21
E Severe anxiety and depression Anxiety Forum 12
OmniscientNihilist The truth about anxiety: Anxiety Forum 7
A Health anxiety Anxiety Forum 2
J Social anxiety and housemates Anxiety Forum 9
B Help, what helps your anxiety? Anxiety Forum 5
K General anxiety,ocd ,fear of death and dying in sleep... Anxiety Forum 5
B Weird Anxiety Symptoms or something more serious ?? Anxiety Forum 2
L I keep getting anxiety swings and I hate it Anxiety Forum 2
A Nightmares, anxiety and volunteering Anxiety Forum 8
T Good drug for anxiety! Anxiety Forum 1
M off balance with anxiety Anxiety Forum 2
P How do you know when you have anxiety and what helps you control it ? Anxiety Forum 4
K pregnant with anxiety Anxiety Forum 7
C Health anxiety Anxiety Forum 8
T Anxiety after being a victim of crime. Could use advice. Anxiety Forum 1
SpaceXdragon Death anxiety? Anxiety Forum 2
MrBond007 Anxiety and OCD about a few things recently. Anxiety Forum 2
P Free speech anxiety Anxiety Forum 2
A Bad Day for Anxiety Anxiety Forum 1
A Sexual Performance Anxiety / Sexual Dysfunction Anxiety Forum 9
S Anxiety from university Anxiety Forum 6
lizard56 Acid Reflux + Anxiety Anxiety Forum 3
D Morning anxiety Anxiety Forum 3
moonperson Help how to go outside with severe anxiety? Anxiety Forum 5
R Anxiety got worse after weight loss Anxiety Forum 1
W Overthinking and anxiety's stopping me from living my life, what do i do, i'm lost Anxiety Forum 5
Jam1990 Anxiety about work Anxiety Forum 2
B Anxiety is poisoning my dating life Anxiety Forum 4
P Anxiety regarding an old coping mechanism Anxiety Forum 2
K Struggle with Social Anxiety Anxiety Forum 8
Mummyoftwo Anxiety is making me want to hide. Anxiety Forum 10
S Anxiety and pregnancy Anxiety Forum 8
M Anxiety Getting the Best of Me Anxiety Forum 1
A Music to help Anxiety periods? Anxiety Forum 4
F Anyone like me with extreme anxiety and extreme fatigue Anxiety Forum 3
J Christmas anxiety 😥 Anxiety Forum 52
R Anxiety Yesterday Anxiety Forum 1
A travelling and anxiety... Anxiety Forum 2

Similar threads

Top