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Anxiety an ocd thoughts at night keep me up

M

Markymark401

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Joined
Feb 25, 2021
Messages
8
Location
rhode island
worst feeling is I must of developed insomnia from it so I can never rest
 
Ladyfair

Ladyfair

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worst feeling is I must of developed insomnia from it so I can never rest
Hi! Welcome to the forum, I'm the same with the thoughts. I do sleep though can you take something to help you sleep?
 
M

Markymark401

Member
Joined
Feb 25, 2021
Messages
8
Location
rhode island
Hi! Welcome to the forum, I'm the same with the thoughts. I do sleep though can you take something to help you sleep?
My dr gave me remeron but I have multi panic an anxiety attacks a day that practically cripple me I run to the bath room with shakey legs,heat flashes,my ears will feel really hot out of no where an ill throw up everyday a few times at that so when it happens I try to use my one dose after I have a few attacks but it'll only sedate me once a day
 
M

Markymark401

Member
Joined
Feb 25, 2021
Messages
8
Location
rhode island
idk what my doctor doesn't get I've had bad anxiety an depression my whole life but this year hit me hard cause I never treated it now I have panic attacks an don't even leave my house everything I enjoyed I don't wanna do anymore
 
Ladyfair

Ladyfair

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idk what my doctor doesn't get I've had bad anxiety an depression my whole life but this year hit me hard cause I never treated it now I have panic attacks an don't even leave my house everything I enjoyed I don't wanna do anymore
That's terrible I'm sorry your going through this.
 
J

Jolly

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Dec 26, 2020
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656
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Have you tried therapy/mindfulness. I do find it helpful but you have to do this every day. It hard going but I do try to do it every day
 
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