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Anxiety all of a sudden

T

Tootz

Member
Joined
Mar 12, 2021
Messages
19
Location
Texas
I swear if I had a dollar for every post I made I’d be a millionaire lol. Do any of you have really good days and then out of the blue start having anxiety for no reason. Get the heavy leg feeling, tingling, light headed. Then you panic more. Can anxiety just come out of the blue?
 
Bod

Bod

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Jul 19, 2021
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7,794
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Pretty Good
For me and only me I would say yes, as I could be walking down the road with our dog when suddenly I start to feel scared that something is going to happen and then my mind starts to race about, anxiety can be pretty frightening when we get it but also try and remember it can not hurt us at all. If I am out and about I try to calm my breathing down by doing Pursed Lips Breathing and in the past it has helped me to try and calm down, if it is while we are in doors then we can maybe listen to some soothing music while trying these breathing exercisers.

.
 
Jolly

Jolly

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Dec 26, 2020
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1,786
Location
United Kingdom
Hi yes. I can have some great days and then bang out of the blue anxiety is sky high and still have no idea why. It is the worst.
 
T

Tootz

Member
Joined
Mar 12, 2021
Messages
19
Location
Texas
Hi yes. I can have some great days and then bang out of the blue anxiety is sky high and still have no idea why. It is the worst.
It really is. I miss the good days before anxiety and depression
 
W

WanderingA

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Joined
Jul 27, 2020
Messages
196
Location
london
For me yes!! I've been absolutely fine for a few weeks I get slight anxious moments but am able to breathe through it. Then bam a day like today I've woken up feeling a random sense of something bad is going to happen now my tummy hurts I'm dizzy I can feel my heart rate trying to fasten. And I just absolutely hate it and go into complete overdrive.. so today I'm going to do calming things that I enjoy and try and push through.. I hope your feeling passes too!
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