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Anxiety agoraphobia triggered by waking up morning time

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Gkhair19

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Jul 26, 2019
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243
Location
Northern Ireland
Hi my anxiety panic attacks are triggered by waking up in the morning I have been on mirtrazipine 30mg since 2016 and buspirone 5mg started since last wednesday when I'm in public I panic for no reason
 
Catty5

Catty5

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Jan 7, 2020
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YI was on Buspirone 5 mg for a long time before. I think it takes for a month or so for this med to kick in.

I’ve been on Mirtazapine 15mg for sleep (I don’t need it anymore so I try to come off) and Prozac 40mg for depression for almost 4 months now.

My morning is no longer so hard now but it was the absolute “hell” with horrible anxiety for a quite long time. So I took Hydroxyzine Pam 25mg and ate sweets as soon as I woke up to prevent anxiety attacks. Then I took a warm bath to relax. For me it worked.
 
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Gkhair19

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Joined
Jul 26, 2019
Messages
243
Location
Northern Ireland
Hi catty yeah I understand it's tough I am trying to remain positive and not think about anxiety but when I wake up U just feel awful
 
Catty5

Catty5

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Jan 7, 2020
Messages
3,890
Location
USA
Hi catty yeah I understand it's tough I am trying to remain positive and not think about anxiety but when I wake up U just feel awful
Hope your morning torture will subside soon. It’s really hard and drain us.
 
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