- Dec 30, 2018
Hey guys first time on here. Currently battling anxiety and depression for the last year and having a look about and learning some more about mental health as knowledge is power and all that. Been through this exact thing 15 years ago and suffered for 5 years and it's now back with a vengeance and don't seem to be able to put into practice any coping mechanisms that are good enough yet, so I'm here gain advice from the people who know how it feels first hand and hopefully I can give back to! Cheers guys!