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And breathe

Misa_

Misa_

Well-known member
Joined
Jan 7, 2020
Messages
87
Location
Suffolk
Another breathless night. I just want to sleep 😭 no matter how many breathing techniques I do nothing helps. I hate this so much it never ends every day, every night...
 
P

Professionalhypochondriac

Well-known member
Joined
Jan 14, 2020
Messages
53
Location
United Kingdom
Nothing worse than feeling breathless... is this down to anxiety ? When we become fixated on something it’s amazing what symptoms can give us.
I personally am fixated on my heart so can come up with all sorts of symptoms at times.
 
Misa_

Misa_

Well-known member
Joined
Jan 7, 2020
Messages
87
Location
Suffolk
I assume it is but idk I constantly feel breatheless I went to bed feeling like it and still feel like it this morning so idk 😐. There seems to be no rhyme or reason to it. It does go away sometimes so probably is anxiety but I hate how it is running my life.
 
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