- Sep 2, 2021
- Rhode Island
I try so hard but can’t it’s literally draining it sucks
Maybe this is part of the problem, sounds like you put too much pressure on yourself?I try so hard
Can I ask what you have been prescribed?It happens to everyone at some point. Sleep is very important and there is no shame in using a sleep aid to get the sleep your body needs.
I have had sleeping issues since August 7th of this year. I have had nights where I never fell asleep. My issue is severe nerve issues in my head that so far hasnt be diagnosed as anything specific but we are still working on that. For now the Doc has me on 2 different meds to take at bedtime. With the help of those I have been able to average about 3 hours of sleep per night. Thats not near enough, but its better than nothing and I am convinced that those meds have saved my life.
If you need help sleeping dont be afraid to ask your doctor. If its anxiety that is keeping you up at night that will probably be an easy fix. Nobody is perfect.
Look around this site and you'll see endless complaints about not being able to sleep, it's a common thing for those with mental health problems. The problem we get is it turns a little bit 'chicken or the egg' in that you either can't sleep because you feel a certain way, or you feel a certain way because you can't sleep. A vicious circle is created either way, whichever comes first.I’ll sleep for a hour or two threw out the day not near enough of sleep that I need but better than nothing
Lunesta 3mgCan I ask what you have been prescribed?
Im not trying get attention, im also having this issue lately my family is keeping awake, putting laundry early in the morning, trying to sleep im very sleep deprive, i take sleep aids but im scared to take them tonight it might to potent and im scared i wont wake up, my bp is under 140/90 pulse 105, but my pulse always been high, never died yet but very sleep deprive. What do i do? If you want to help me, ill just figure out myself, its okay.I try so hard but can’t it’s literally draining it sucks