• Welcome! It’s great to see you. Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life.

    If you'd like to talk with people who know what it's like

Am I having any mental health problem or is it there with everyone ?

S

ShyamSunder06

Member
Joined
Jan 12, 2015
Messages
5
1) I speak without thinking and interact with others without feelings kind off impulsiveness I believe.

2) There is always a urge to focus and do a certain coping mechanism (like to count numbers to match my thinking with feelings and body language)

3) I feel I have expression less face and eyes.

4) I woke up I find my mind is already thinking of something fast.

5) I find every other person I see super human and better than me in interacting.

6) I feel insecure among everyone be it my friends, parents, strangers etc., a kind of uncomfortable feeling that I can' t understand them and they misunderstand me.

7) When I think of doing something first thing that comes to mind is the copping skill to focus and later that alone takes my full attention and rest get left behind but without which I feel I can' t do anything.

8) All the time I am thinking about these problems and trying to find answers and a solution to be joyful, happy and mingle with others easily.

Please help me, is it normal with everyone or not ?

Thanks,
Shyam.
 
SomersetScorpio

SomersetScorpio

Well-known member
Joined
Aug 17, 2012
Messages
13,531
Location
The West Country
The impact that any troublesome behaviours have on your day-to-day functioning can tell you whether something is an illness as much as the symptoms.

Do you feel that these things are distressing you a lot?
 
S

ShyamSunder06

Member
Joined
Jan 12, 2015
Messages
5
Yes, it' s a lot distressing.
 
S

ShyamSunder06

Member
Joined
Jan 12, 2015
Messages
5
Any suggestions on what it is and what I should do to overcome it so as to lead a normal happy life like others ?
 
SomersetScorpio

SomersetScorpio

Well-known member
Joined
Aug 17, 2012
Messages
13,531
Location
The West Country
Any suggestions on what it is and what I should do to overcome it so as to lead a normal happy life like others ?
I'm not sure what it is, to be honest. You'd be much better off talking to a doctor.
It seems like some kind of anxiety and also that your self-esteem is quite low.
Have you ever read any self-help books? Overcoming Low Self-Esteem is a good book that helped me.
 
R

Rose19602

Guest
1) I speak without thinking and interact with others without feelings kind off impulsiveness I believe.

2) There is always a urge to focus and do a certain coping mechanism (like to count numbers to match my thinking with feelings and body language)

3) I feel I have expression less face and eyes.

4) I woke up I find my mind is already thinking of something fast.

5) I find every other person I see super human and better than me in interacting.

6) I feel insecure among everyone be it my friends, parents, strangers etc., a kind of uncomfortable feeling that I can' t understand them and they misunderstand me.

7) When I think of doing something first thing that comes to mind is the copping skill to focus and later that alone takes my full attention and rest get left behind but without which I feel I can' t do anything.

8) All the time I am thinking about these problems and trying to find answers and a solution to be joyful, happy and mingle with others easily.

Please help me, is it normal with everyone or not ?

Thanks,
Shyam.
You talk a lot about coping mechanisms.....that's a professional bit of language!

I'm wondering if you ever had any diagnosis suggested to you whilst you were growing up by a teacher, social worker, parent, educational psychologist or paediatrician for example?

Did anyone think that you needed to learn how to cope in certain situations...e.g. communicating with family, socialising with friends, concentrating, behaving and mixing with others school.

Has anyone ever given you any advice on this before or suggested "coping mechanisms"?
 
Top