Alternatives to Self Harming

K

kstan313

Member
Joined
Mar 6, 2019
Messages
10
Location
Basingstoke
#21
Hi, I’m new to this forum and have found that these suggestions seem like they could help me, I already cuddle a soft toys and sleep with it, which I find soothing and really helps and the elastic band really helps too. Thank you guys
 
sadpunchingbag

sadpunchingbag

Well-known member
Joined
May 29, 2019
Messages
601
Location
London
#22
watched a video on a girl who recommended elastic bands around your wrist if you get the urge flick the band onto the skin seemed ingenious i am unsure on if professional would disagree but i mean it is a better alternative to what you want to do/need to at that time
 
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