Alternatives to Self Harming

[kstan313]

Hi, I’m new to this forum and have found that these suggestions seem like they could help me, I already cuddle a soft toys and sleep with it, which I find soothing and really helps and the elastic band really helps too. Thank you guys

 

[sadpunchingbag]

watched a video on a girl who recommended elastic bands around your wrist if you get the urge flick the band onto the skin seemed ingenious i am unsure on if professional would disagree but i mean it is a better alternative to what you want to do/need to at that time