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Allys DBT thread

RainbowHeartz

RainbowHeartz

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Jun 25, 2013
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13,276
Hi I wanted to work through a DBT workbook but also share my work on here maybe it shall help others maybe not... I will start posting on here in a few minutes :)
 
RainbowHeartz

RainbowHeartz

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Here are ways to distract self

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RainbowHeartz

RainbowHeartz

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13,276
Here is my distraction plan

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RainbowHeartz

RainbowHeartz

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Self soothing
Using the 5 senses


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RainbowHeartz

RainbowHeartz

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Messages
13,276
My relaxation plan

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RainbowHeartz

RainbowHeartz

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Messages
13,276
RainbowHeartz

RainbowHeartz

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Messages
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ATT_1378554390987_2013-09-07 11.56.23-1.jpg

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Coping strategies
 
RainbowHeartz

RainbowHeartz

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My favourite coping statements

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RainbowHeartz

RainbowHeartz

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My sexy white board ^_^

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Tropical

Tropical

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Sep 3, 2013
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Essex
Here are ways to distract self

View attachment 5347
It's funny how these things become second nature very quickly. They actually become reasons to live. Your favourite things. I was looking at the clouds today, happily, i just noticed them and they made me glad to be alive. My senses are so strong that i need to get outside in order to be lifted out of my mood. Staying in bed does very little for your sense does it. Sometimes i have to hunt down an enjoyable sensation until i am soothed and relaxed, so that i can keep going.
 
messymoo

messymoo

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Jan 30, 2008
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I have just finished dbt if you need any help you can pm me.

Messy xx
 
Dita85

Dita85

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Dec 9, 2012
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Wow you've got through loads already, I'm really impressed :) I hope you find it helpful. I think writing it down is a great idea, as sometimes we can panic when we feel awful (I know I do) and so it's good to have something to refer to.
 
NicoretteGummed

NicoretteGummed

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SW England
Tropical when you Insert an Image untick the box that say's-"retrieve remote file and reference locally".
 
RainbowHeartz

RainbowHeartz

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Wow you've got through loads already, I'm really impressed :) I hope you find it helpful. I think writing it down is a great idea, as sometimes we can panic when we feel awful (I know I do) and so it's good to have something to refer to.
Thanks Dita :) I think it definitely helps to write it out, for reference xx thank you for the reference xx
 
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