- Jun 25, 2013
Hi I wanted to work through a DBT workbook but also share my work on here maybe it shall help others maybe not... I will start posting on here in a few minutes
Hi. It’s great to see you. Welcome!
Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life. Amongst our membership there is a wealth of expertise that has been developed through having to deal with mental health issues.
We are an actively moderated forum with a team of experienced moderators. We also have a specialist safety team that works extra hard to keep the forum safe for visitors and members.
Register now to access many more features and forums!
It's funny how these things become second nature very quickly. They actually become reasons to live. Your favourite things. I was looking at the clouds today, happily, i just noticed them and they made me glad to be alive. My senses are so strong that i need to get outside in order to be lifted out of my mood. Staying in bed does very little for your sense does it. Sometimes i have to hunt down an enjoyable sensation until i am soothed and relaxed, so that i can keep going.
Thanks Dita I think it definitely helps to write it out, for reference xx thank you for the reference xxWow you've got through loads already, I'm really impressed I hope you find it helpful. I think writing it down is a great idea, as sometimes we can panic when we feel awful (I know I do) and so it's good to have something to refer to.