Sleep is so important. We really underestimate how important it is. It literally cleans out all the junk from your brain so you can start afresh the next day. Poor sleep leads to worse mental illness, and unfortunately dementia. So it's important you get that sleep.Oh I made it two days.
I suppose its ownership that I'm not lying.
I just get wonky if I dont sleep.
Imagine severe OCD. That's me with sleep.
Dewey thanks for what you said. It helps dampen the inner voice that mercilessly beats me up.
I'll get there. I hope.
Spent the evening on the beach too. It's been oppressively hot here, so we napped this afternoon and then spent the evening in deckchairs on the shoreline with a picnic supper.Found a really neat trick to stop the drinking. Go outside.
Spent the evening taking photos at the beach for work. Forgot how much I enjoy taking photos.