T
TheHeartHasAVoice
Well-known member
Hi everyone. I have some advice if you are depressed that I have found works and doesn't involve the use of drugs. Every human being has a talent or gift. And we humans are purpose driven creatures. If you can find a novel challenge that is right at the sweet spot of your interest you are likely to get into a state of consciousness that releases these chemicals: Norepinephrine, dopamine, serotonin, anandamide, and endorphins. It's commonly known as the flow state. All these 5 chemicals are pleasure chemicals the brain naturally releases. The flow state is the only time when all 5 are released.
In this state it’s possible that depression, anxiety and rumination stops. It's a concious experience where you become fully present. I highly recommend you research the flow state.
In this state it’s possible that depression, anxiety and rumination stops. It's a concious experience where you become fully present. I highly recommend you research the flow state.
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