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A possible way to deal with voices...

Daybreak

Daybreak

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Nov 13, 2019
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Repeat a mantra. If the voices are simply just your own thoughts, than repeating a mantra over and over again should stop them from happening while your thinking your mantra, since you can only think 1 thought at a time. Thinking and focusing on just your mantra to the exclusion of all other thoughts would mean you can't think in voices.
 
EdEd

EdEd

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Dec 21, 2019
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Right , sounds like a good coping strategy.
 
Scapes1986

Scapes1986

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Apr 10, 2020
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I’ve done this! It works! Also positive voices can happen. As in for example you have one parent that yells and one that’s more relatable. You obviously would spend more time with the more relatable parent. This works with voices. Doing positive things create a positive mind-set.
 
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