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a panic attack

A

anastasia

Well-known member
Joined
Mar 26, 2009
Messages
90
i've been ok all day today and now i'm home so shoud be even ebtter
buit i feel like i'm having a panic attack

my heart is pounding in my chest and my breathing is heavy. i feel so scared

but i have no idea what of.
 
keepsafe

keepsafe

Well-known member
Joined
Dec 15, 2008
Messages
13,623
Hey anastasia,

Just keep taking long deep breaths if you can and count to three as you are breathing in and then slowy out again. Hope it passes soon
KS:hug:
 
A

anastasia

Well-known member
Joined
Mar 26, 2009
Messages
90
i dont understand what's causing it though. i'm not doing anything.

watching tv
thinking about going to work

that's it.

i hate this. never a good day
 
keepsafe

keepsafe

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Joined
Dec 15, 2008
Messages
13,623
These days I am mostly in a constant state of anxiety and agitation *sigh*
Are you on medication, I can;t remember if you ever mentioned it - some meds can be a cause.
KS
 
A

anastasia

Well-known member
Joined
Mar 26, 2009
Messages
90
day 7 of fluoxetine
 
keepsafe

keepsafe

Well-known member
Joined
Dec 15, 2008
Messages
13,623
OK well it could be that - I don;t know though I am not a Dr - see if you get continuous symptoms like that. Its usually in the early days you get the side effects of the meds.
KS
 
A

anastasia

Well-known member
Joined
Mar 26, 2009
Messages
90
just seems stupid to have suddenly come on when i'm alone and doing nothing. gah.

peraps it's not a panic attack but apprehension
 
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