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A NOTE TO THE MODERATORS (Do i need to go to therapy again?, i am not sure)

Hardknocks88

Hardknocks88

Well-known member
Joined
Jan 26, 2020
Messages
470
Location
Modesto, CA
So touching base, I have not talk to a therapist for over a year+, its been really hard for me inside my head with whats going on in the world . The only things that have kept me sane this year in 2021 are my volunteer job, my duties at home, my step sisters love, face time with my family , texting with family, social media and my hobbies that i do in my spare time ( I am grateful to that). When i was with a psyche program seeing a Psyche Meds Dr and a Counselor in about 2019, My former counselor told me that i was second to last level from graduating counseling services completely since i was higher functioning as a person of mental illness. She told me that i would get to the point where i would be finding the answers on my own. I have had no suicide plans or a plot to harm anyone or anything as of now (at all). Am i fine??? Do i still need to go to therapy for just a few yrs since i did not graduate fully in 2019? Don't know what to believe. I am really grateful for this moderators!!!
 
LoqLamp

LoqLamp

Well-known member
Joined
Jul 26, 2021
Messages
360
Location
UK
Do you feel you still need help from mental health services? That’s the only real way of knowing.
 
Tawny

Tawny

Well-known member
Forum Guide
Joined
Nov 10, 2019
Messages
11,071
Location
England
I agree, it depends on whether you feel you need help or not.

I would also listen to the advice of your medical team who know you well.
 
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