Byron Kathleen Reid (or "Katie" as she is often called) became severely depressed in her early thirties. She was a businesswoman and mother who lived in a small town in the high desert of southern California. According to Katie, for nearly a decade she spiralled down into paranoia, rage, self-loathing, and constant thoughts of suicide; for the last two years she was often unable to leave her bedroom. Then, one morning in February 1986, while in a halfway house for women with eating disorders, she experienced a life-changing realization. She called it “waking up to reality.” In that moment of enlightenment, she says,
"I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment."