M
Meat Sack
Guest
Hello, everybody. I'm an adult. I take care of myself. I live alone and I have no friends. Other than that, I'm pretty okay. I can work and manage responsibilities. I had a childhood that was full of sexual, emotional, and physical abuse. I found a trauma therapist and did 2 and a half years of therapy that included EMDR. I've tried really hard to change my negative thought patterns that were a poor coping mechanism. I quit drinking. I've changed my diet. I use CBT skills. I'm learning how to get better.
I do still cry frequently and I can catch when my appetite or sleep schedules get messed up now. I do bad when there's extra stress. I was just wondering how you all managed. Was there a breaking point and how long did it take for you to feel better again?
I do still cry frequently and I can catch when my appetite or sleep schedules get messed up now. I do bad when there's extra stress. I was just wondering how you all managed. Was there a breaking point and how long did it take for you to feel better again?