=(

[jema88]

i cant stop crying i just want to die anyone got any good tips on stopping me feeling like this?

 

[skyblue]

i cant stop crying i just want to die anyone got any good tips on stopping me feeling like this?

When feeling this bad, all I can do is sleep it off.

Look after yourself

 

[nattyone]

when i cant take it anymore , head spinning hallucinations etc i go stand or sit barefoot outside on my cold paveing slabs the freezingness seems to calm my head and put my body back in control of me . the only other thing is to remind yourself of the people who depend on you .