1 & 1/2 week without voices.

E

existence

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#1
It's been about 12 days without voices.

I have been getting very good sleep, over the course of the last 12 days.

I think for me a lot of the voices are related to "lack of sleep".

Tonight I heard a voice that tried and successfully distracted me.

Recently my medication has been upped to the maximum of 150mg.

I think talking about the voices can bring them on.

Also think that interacting with certain people can bring them on or turn them off.
 
Kerome

Kerome

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#2
That sounds like progress! I hope you find a medication dosage and sleep rhythm that suits you.
 
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