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    Thread: started self harming again

    1. #11
      Senior Member soulsearcher's Avatar
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      Quote Originally Posted by eli_mom View Post
      Hi- I’m very sorry to hear this.
      Please try to do something that will distract you from harming yourself. Try to listen to songs that will help you to be relaxed. You can also try to write down your emotions, it will help you to release your negative emotions and feel better.

      Keep sharing , you are not alone, we are here for you and I hope this forum will be a friend to you. Whenever you need someone to talk to, just keep posting. It will be a big help when you vent your feelings.

      I hope things will get better for you. Please update us. God bless.
      thank you, means a lot
      An Eye For An Eye Makes The Whole World Blind - Mahatma Gandhi

    2. #12
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      Breathe, breathe, breathe... sounds corny I know, but it can help. Force yourself to take 10 deep slow breaths and say you will re-evaluate the SH after the breaths. No promises to yourself, just a re-evaluation. Often that can help... just forcing yourself to take a pause. Do you think you know what brought this on today?

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