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    Thread: What exercise do you do?

    1. #21
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      Ha ha....no, I live in New York state in the U.S.....on the Canadian border.
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    2. #22
      Forum Guide burt tomato's Avatar
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      Quote Originally Posted by boudreauj4 View Post
      Ha ha....no, I live in New York state in the U.S.....on the Canadian border.
      nice one, sounds like a nice place.

    3. #23
      schizophrenic123
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      I just recently started exercising again. I only do 30 minutes on the stationary bike, three times a week. Everyone here does a lot more than I do but the weight seems to still be coming off, so Iím happy.

    4. #24
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      HI Folks,

      Well, seemingly I am sleeping almost too well at the moment, that, i can't in my early morning workouts.

      I'll have to try to plan, well, planning is easy, ha, it's the actual doing, which can be the problem, to workout on a day time schedule. i'll note though if my sleeping continues to improve, and remain sleeping stable, for throughout the next couple of weeks. ah, then we're off, parents and i on our hols.


      Best Regards All,


      Natalie.
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    5. #25
      Forum Guide burt tomato's Avatar
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      Maybe I could do couch to 5K?? Maybe I should start running. My bro is a runner which makes me hate it, but I have to admit it is a good way to lose weight.

      I do like the running apps like Strava which make it pretty cool.

      Meh. I think I weigh too much to run. If I start walking more regularly that will help. I think I will do myself an injury if I start running.

      Maybe it is a good idea once I have slimmed down.
      Last edited by burt tomato; 17-02-18 at 15:25.
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    6. #26
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      Couch to 5k......I don't recommend it. I went couch to 5k skiing and I was sore for a week. Definitely start gradually. Years ago I tried to take up jogging and my sister recommended jogging for 2 minutes then walking for 2 minutes, then jogging for 2....... Amazingly, even though she was quite overweight, she trained like this and did a whole marathon like this. Anyway I only jogged for a few weeks and stopped because I broke my ankle when I was helping my cousin replace his roof.
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    7. #27
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      It is cold and bitter out. I prefer to go walking when it is warmer.

    8. #28
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      I went to the doctor's this morning, then to my parents for a brew. I walked home from there (about half hour fairly brisk walk), then had a walk through my locality this affy. I'll go out again at between 5 and 6, then home for tea. That will be my day's exercise finished then. I walk nearly every day, usually several times a day. I tend to do more in the summer, but I'm pretty active and out n about in the winter as well

      I spent over 10 years virtually housebound and very dependent on my parents and others, and sometimes went for months at a time without even stepping foot outside. It's good to be out n about now, hence the walking and stuff
      Tea Therapy
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    9. #29
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      I walked into town, got a haircut, got my meds, and did not spend any money on anything else. So it was a good trip.,

    10. #30
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      About an hour back, I completed, a longish fun, harder within dance workout. I am personally feeling less irritible now, on the basis, I couldn't get to be seen by my strong admirer, twice yesterday afternoon, as he was busier via his work, elsewhere within the location. Oh well, (sigh) maybe another time, I was half hoping I'd be seen by him, before going off on holiday, which for next, week, volunteering wise, in that area implied, I am uncertain if I'll get there, before going off on holiday.

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