waking up

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    Waking up in the night

    Hello, Over the last few weeks I have woke up literally every single night between the hours of 2 and 4 feeling anxious and on some occasions this has turned into a panic attack, i always find that I am awake for around 1/1.5 hours then I fall back asleep. Has anyone got an tips on how I can...
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    Tips for getting out of bed

    Hey guys, so I use an alarm and wake up early, but then it's like, [I]now what?[I] I end up snoozing, and snoozing, until my little brother comes in to get the dog to walk it and I'm forced to get up at one in the afternoon. Any tips you guys use to get up in the morning?