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  1. V

    Hi to everyone

    Hi, I am new on this forum, but not new in the whole world of mental illness. I have been living with it for 25 years. I was doing fine a number of years, but for the past 2 years, things started going bad again and I need support, advice and tips from everyone and anyone. I also would like...
  2. D

    How do you get out of a low

    I feel soo low right now, nothing is going right, what tips do you have to get rid of this feeling
  3. Funnyday

    Dropping off

    Just as I was dropping off to sleep yesterday. A voice shouted at me and woke me up. They seem to know when I'm close to getting to sleep and so are active more. Any tips for overcoming night time active voices?
  4. S

    Sugar Addict

    Hey. I really think I'm addicted to sugary foods. I'm scared because I just had a lot of it and I just feel a lot of shame and I'm afraid I'll become diabetic and have to have a needle in me (which would be a nightmare). Anyone have any tips on how to get over a bad sugar addiction? Thank you.
  5. 9

    I get stressed in social situations

    I get stressed by social situations such as large groups, been at a wedding today which has totally stressed me out. Anyone have any tips for me.
  6. M

    hi there

    looking for tips with diary extracts for my Pip form can anyone help me please. I suffer from mental illness.
  7. S

    Tips for getting out of bed

    Hey guys, so I use an alarm and wake up early, but then it's like, [I]now what?[I] I end up snoozing, and snoozing, until my little brother comes in to get the dog to walk it and I'm forced to get up at one in the afternoon. Any tips you guys use to get up in the morning?
  8. G

    Need tips

    Since I have become single I have a lot of free time on my hands , the boredom has hit me big time and it's actually flaring my depression and anxiety , has anyone any tips on what they do to combat boredom?
  9. S

    Any tips?

    Hi looking for any tips to try to curb my binge eating? Its getting terrible!
  10. M

    Bad nutrition

    Undereating. Any tips to keep a healthy diet?
  11. A

    Bipolar and relationships

    Okay so I'm new to this! Hello everyone my names Jake and I'm 19. I was diagnosed with bipolar disorder last October after many years of up and down depression and general other things but that's not why I'm here. Recently I've started dating someone and of course my biggest fear is my bipolar...
  12. P


    Hi guys, I am having my therapy on the 1st of Feb...to be honest it couldnt come sooner! I am sooo looking forward to working on my behaviour (might sound weird but its true) It is ruining my life...i have just lost my GF because of the fact that i completely lost it with her...ive never been...
  13. K


    Hi I'm really low at the min an pains everywhere just wanted to know if anyone has any tips on how to manage it an what works! Thanks 😀

    What are your tips for recovery?

    Just everyday tips to help recovery?
  15. V

    urge to harm myself

    I have a really bad urge to harm myself or OD because I'm so stressed out. Anyone have any tips to get the thoughts out of my head?
  16. cpuusage

    12 Tips for Recovering from Emotional Pain

    12 Tips for Recovering from Emotional Pain | The Mind Unleashed
  17. L

    I'm tired of living this way :(

    I'm trying to work on an assignment right now that is due in an hour, and I've barely started...it just doesn't feel like I can do it. I actually can't do it. I can't live this way, and I want to get better so badly, but I feel so alone in it. I can't see a doctor for another month because...
  18. T

    Need career advice

    I would love to become a seasonal nanny in a ski resort. I went to france as a nanny for a month but it didn't work out. The only problem is that I find it hard to talk to the parents of the children. When it comes to talking about what my plans are with the children like activities at the start...
  19. Cody*

    Work is pissing me off

    I HATE my job. This place is a fucking concentration camp. I work in a supermarket but you'd think with the fascism in this place I was working for Alan sugar for fuck sakes, I'd rather do that tbh because at least id have a valid reason for having my ass handed to me every fucking week. It's...
  20. T

    Looking for tips and advice on how to cope with OCD

    So i have ocd I've done everythinf from turning lights on and off, having to do things a certain number of times, etc, Im looking for advice or tips, anything on stopping the thoughts and the stress they cause, any help is really apreciated. Thanks for your time.