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  1. letmein

    Stay safe

    please folks stay safe, 60 hours will see it over and gone.. for those looking forward to it, enjoy :) for those who arn't we can get through this together.. words and support. I will be around as much as I can till thursday. PLEASE STAY SAFE....... IF YOU ARE STRUGGLING INBOX ME!
  2. L

    Making plans

    I'm going back to mine on the train today, staying at mine until Thursday and then coming back down to my mums on Thursday for her Birthday weekend so how do I stay safe from today until Thursday? I wouldnt want the date that I ended my own life to be on my mums Birthday/just before.
  3. Zardos

    Another Day In Paradise

    Well here we are again.. Another day begins.. Been up a couple of hours.. Plugged into the net.. Drifted.. Now I'm 'awake' after a fashion.. Time check says its 6pm.. Well bang goes my sleep schedule... My body hurts all over.. Sleeping makes it worse.. Another round of meds and voluntary pain...
  4. C

    Not Coping Anxiety & stress at uni

    Hi guys, Sorry if this makes no sense I'm currently sobbing because of a Uni assignment. So iv been at uni for about 6 weeks and I'm having my first mental breakdown, I have an assignment due Thursday that I tried to start Monday (couldn't do it earlier because I had 3 assignments & a test last...
  5. Rebecca Ahava

    Need Advice: I have social anxiety and go to college twice a week

    Is there any advice for going to the college. For example not making eye contact, thinking about certain thoughts. Anything that will help please. I dread every Thursday (college is tomorrow). I am also agoraphobic, and force myself to go to college every Thursday and Friday. Currently I try...
  6. L


    I have been self harming since Wednesday night. I self harmed. I wanted to do feel it again Thursday morning so I self harmed again and yesterday and today. I think I am now addicted. How am I gona stop??! Obiously I am struggling so much that is why I am self harming
  7. W

    Looking for some advice

    So here is my story, the other day my sister (19) called me from her campus residents a couple of days ago and she shared with me so information that I was not prepared for... She informed me that she has been battling with depression for the past couple of years and has self-harmed. I...
  8. jndigrnmo

    Trying to get more sleep

    I'm a new poster. Going thru a rough time. Surviving on just a few hours of sleep. Just stayed taking 25mg sertraline last Thursday for what I think it's the onset of a depression. Was wondering about anyone offering to just be there?
  9. G

    Mental health news this week

    National Survivor User Network Bulletin - Monday 7 November 2016 - NSUN Bulletin Monday 7 November 2016 | Nurtural Imperfect Cognitions Network - blog on delusional beliefs, distorted memories, confabulatory explanations, unrealistically optimistic predictions, and implicit biases - Imperfect...
  10. G

    Mental health news this week

    Man who became a recluse after witnessing Lee Rigby murder found hanged after struggling to cope with trauma. Danny Cornelius lived in the street where the brutal attack took place and witnessed the horror. The unemployed man, who was a paranoid schizophrenic, struggled to get over what he had...
  11. G

    Mental health news this week

    Model Yasmin Le Bon has revealed she suffered a breakdown while trying to juggle her career and motherhood. The 51-year-old who has three daughters with Duran Duran star Simon Le Bon , admitted she would hide in the bathroom and cry from the strain - Supermodel Yasmin Le Bon reveals she suffered...
  12. blueMandM90

    Out of steam today

    Hey everyone, Over the last week and a bit, things have taken its toll. I feel out of steam today and still chewed up. Everything just aches inside and out. I try and remind myself things will be ok and that things will go good. Just struggling atm, got a Docs apt on Thursday, might need to...
  13. Not_Crazy_Yet

    I'm not feeling at all well

    I haven't been back to work after leaving the hospital and I fear I've lost my job, but I cant help it. I feel like a bag of shit these days. Is there an upcurve in my future? I have therapy on Thursday. Hopefully that will help.
  14. G

    Mental health news this week

    The HULL arsonist now called Bruce Lee (originally `daft Peter' Dinsdale) is to remain locked up in a psychiatric unit. Families of his victims expressed fears that Lee could be released after he was spotted on escorted day release from a psychiatric unit run by the Priory Group in the Home...
  15. G

    Mental health news this week

    Detectives are trying to track down a violent registered sex offender who has absconded from a mental health unit, in connection with a spate of random attacks on the public. Scotland Yard said Vitalij Kovaliov, 35, may be linked to eight attacks in four days ranging from assaults, including one...
  16. G

    Mental health news this week

    A man who killed his cellmate with a television in Wandsworth prison after violently attacking a man on Wimbledon Common has been handed a discretionary life sentence. Taras Nykolyn, 46, pleaded guilty to the manslaughter of Wadid Barsoum in Wandsworth prison on the grounds of diminished...
  17. G

    Mental health news this week

    Thomas Mair, the man arrested in connection with the Jo Cox MP attack, was a 'loner' with 'history of mental health problems' - Jo Cox MP murder: police reveal suspect's far-Right wing links are 'priority line of inquiry' (It is looking increasingly like he had far-Right politically leanings...
  18. G

    Mental Health News this week 10/6/2016

    A schizophrenic drug addict mental health patient who fatally stabbed a man in a Poundland store in Abingdon (Oxfordshire) has been sentenced to life imprisonment. Trevor Joyce, 36, attacked Justin Skrebowski with a knife. Joyce had been charged with murder but admitted manslaughter on the...
  19. A

    Anxiety, OCD, overthinking.. Or nothing?

    Ever since I was in high school I would double.. Well okay more than double check what I did in class to make sure I had no homework. Throughout the day I would go through each class, even if it was a class we never have homework in, and say to myself "okay 1st period.. Just read that book, no...
  20. G

    Mental health news this week

    A trainee lawyer who murdered a young teacher on their first date has been jailed for life. Katie Locke, 23, was strangled by Carl Langdell at Theobalds Park Hotel in Hertfordshire on Christmas Eve 2015. He had spent the previous two years suffering increasingly severe bouts of mental illness...