strategies

  1. K

    Coping strategies

    Does anyone have any depression coping strategies they can suggest? I'm sick of locking myself away from people and forcing myself to be alone
  2. cpuusage

    Emotional Strategies and Skills for Aspiring Mental Health Workers

    Emotional Strategies and Skills for Aspiring Mental Health Workers Emotional Strategies and Skills for Aspiring Mental Health Workers - Mad In America
  3. K

    Grit Determination and Discipline

    As my recovery takes off I can count my blessings. I have a supportive family, and I have an education. I am young at 26 and have had many positive work experiences. What I'm wondering is again about coping strategies. What helps the average person be mentally strong and what are quick fire...
  4. S

    Command Voices and coping strategies

    Just searching for strategies to help me cope with hearing voices. I have heard them for years and they recently gotten worse. On meds that are of little benefit. They described the voices as "Command" hallucinations. Any advice will be helpful.
  5. C

    The Lothians

    East Lothian Recovery Group Psychological Therapies Herdmanflat Hospital Haddington EH41 3BU 0131 536 8518 The recovery group aims to: Provide an opportunity to discuss the challenges you face and what they mean to you personally Encourage you to focus on possibilities and help you to look...
  6. O

    Strategies to Stop Cycling Worries?

    Hey MHF~ I'm new at the site so, *waves and all that. I apologise for jumping right in here with a question, lol. Has anyone got any success stories/strategies for stopping endlessly looping/escalating anxieties? Worries about student loans and debts and bailiffs and courts and life and... you...
  7. C

    Bath and North East Somerset

    Bath and North East Somerset Second Step 0117 909 6630 admin@second-step.co.uk The team at Second Step is made up of people with a shared desire and determination to deliver recovery and wellbeing opportunities for people with mental health problems to enable them to achieve their hopes and...
  8. DavidJames

    Diagnosos Schizophrenia, but getting new voices every day

    New versions of me get born every day in my mind. I only like a few of them, but have long understood that there are voices from outside me in my head. Sometimes I feel scared because I have not got to the right place in my life for one or more of the voices that I like. Sometimes i feel their...
  9. C

    Mornings any good methods to deal with?

    Hi (like a lot of people I think) I find the very worst part of the day is almost always when I wake and have to overcome that mountain of getting up,and facing the day. I know that I won't feel better until I do get up but it feels impossible. I was just wondering what sort of strategies other...
  10. C

    Greater Manchester

    Altrincham Altrincham Anxiety Group St George’s Church Parish Centre Church Walk Altrincham WA14 4DB 0161 226 3871 communityservices@selfhelpservices.org.uk Every Monday, 1:00-3:00 pm (except Bank Holidays) The Altrincham Anxiety Group is a safe environment to share personal experiences and...
  11. C

    Gloucestershire

    South Gloucestershire Second Step 0117 909 6630 admin@second-step.co.uk The team at Second Step is made up of people with a shared desire and determination to deliver recovery and wellbeing opportunities for people with mental health problems to enable them to achieve their hopes and...
  12. C

    North West London

    Harrow The Bridge Christchurch Avenue Harrow Middlesex HA3 5BD Tel: 020 8427 8528 Email: thebridge@rethink.org Monday to Friday 9.00 - 4.00 Hearing Voices Group runs every Thursday at 11.30 - 12.30 The Bridge Day Services provide a therapeutic programme that works in partnership with...
  13. katya

    Survivors of sexual abuse - how do you deal with it?

    I need some more coping strategies. I don't really talk about it (except with my boyfriend, who struggles to handle his own emotions so he's not really the best person to go go - no offense meant to him). I'm waiting on clinical psychology, but that'll take months to get through. I have a...
  14. L

    Hi

    Hi All I'm a 47 year old female, married and living in N.Hertfordshire, embarking on another round of therapy combined with a change of meds so feeling very vulnerable right now. This is the first time I've joined a forum and opened up online, apart from several therapists over the years and...
  15. S

    overwhelmed caution may trigger.

    Hi Ive been a member a couple of weeks, but today has been by far my worst day, I have been triggered with flashbacks, I have history of S.A and rape by a R.S.O. ( I was gropped by a friend the other day,whose old, who I thought I was safe with), feel traumatised cant rest at home, My estate has...
  16. A

    attending a party

    I have agreed to go to a party where I know no one apart from the host & I don't really know her that we'll. My coping strategy is too drink way too much as I am then a social butterfly. The problem is I end up drinking too much & start getting aggressive & hostile. I always say & do the wrong...
  17. W

    Strategy to Deal With the Voices and Spooks as Well :-)

    Hi Ye All, Here's a Fine Strategy to Deal With Not just the "Voices" or Auditory Hallucinations but is so Nice and General enough that works well on all the Spooks that might bother you as well --- Some are these so called Industrial Spooks, Then There might be some Rogue-Agency Spooks Like the...
  18. Yurodivy

    Hi

    Hello there, this looks like a friendly sort of place. I have ongoing, lifelong anxiety issues and have previously been on medication because of this. I'm looking to improve my copying strategies and share experiences with like minded people. I look forward to posting here. :)
  19. C

    Hi- looking for coping strategies

    I have severe anxiety with really bad panic attacks. Ive been doing alright since Ive been on my new meds but I still panic and lose all control when something serious happens...and that makes the situation worse. Looking for coping strategies or advice on how to ward off the panic attacks and...
  20. A

    Please help

    New to this forum. I am in an extreme depression. Spent 11 days inpatient psychiatric, no memory of it cause 12 electroconvulsive therapy sessions, which I think have not helped at all. What the heck is wrong with me? I have every reason to be happy, mostly... good job, education, supportive...