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    A soothing NDE

    She comes across very well. :)
  2. G

    Types of voices

    Hi guys have been going through a break up AGAIN and since then Iv been back hearing voices , the main voice I hear a lot is the voice of my dead grandmother she helps me with everything and is very soothing , other voice I hear is very muffled can't make out wether it's male or female and it is...
  3. R

    New and in need of help!

    I have never used forums before, I am a newbie so please bare with me. I've been diagnosed with BPD since 2014, I do self harm, but lately the thoughts and the feelings have been way to much. It is either numbness or madness/rage. I've tried the soothing techniques, they don't work and I'm...
  4. C

    Coping With Flashbacks

    Ideas for coping with flashbacks Tell yourself you are having a flashback and that it is ok and very normal in people who were traumatised as children (or as adults). Remind yourself that the worst is over – it happened in the past, but it is not happening now. The “child” inside you who...
  5. S

    musical therapy

    Caribbean Island Music Relaxing Happy Hour Instrumental Tropical Beach Songs Study Playlist Reading - YouTube happy music, found it whilst looking for celtic music which although soothing is a bit down
  6. chellbell

    Self Soothing Box

    I have decided to make myself a self soothing box for when i lose control and need to be brought back down to earth and i wondered if anybody had any ideas as to what to put in it? Chellbell xx
  7. P

    dont feel anything. no emotion. even sh isnt making a difference

    i dont feel anything.. its like im just shell... i feel like i need to cry and flip out ... yet i cant ...its like i have a straightjacket on my emotions and they cant do anything.. i dont know what to do ive sh but its not giving me the calmness and soothing buzz like it normally does... i...
  8. megirl

    Soothing Music? Anyone?

    Wondering what anyone else can suggest in regards to ?soothing music. All I normally listen to is like heavy metal or similiar. I want to try something thats definitely not depressing but just kind of soothing. I definitely dont like jazz or rapp or opera but well dunno what can anyone suggest...