• Hi. It’s great to see you. Welcome!

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life. Amongst our membership there is a wealth of expertise that has been developed through having to deal with mental health issues.

    We are an actively moderated forum with a team of experienced moderators. We also have a specialist safety team that works extra hard to keep the forum safe for visitors and members.

    Register now to access many more features and forums!

sleeping disorder

  1. P

    Middle of the night panic attacks

    Hi guys, I am 21 and i've been dealing with generalized anxiety and panic attacks for about 6 years now. I do sometimes have very severe panic attacks, where I would end up calling an ambulance. They mostly involves my heart skipping, dizzyness and hyperventialtion, trouble breathing, sometimes...
  2. Hope.

    Falling asleep during lessons

    Good evening people, here I am beginning with my first post in this forum. It's a problem triggering myself a lot. I go to school in the evening because I didn't manage to do my Abitur (Germany's highest graduation) at the normal school. Now I am too old for the fulltime schools; they aren't...