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  1. B

    using magnesium for anxiety?

    Having had a bad 2 day episode of anxiety, I took a magnesium tablet, and I felt a lot better. But I have a few odd sensations, and I wondered what other people's experience of taking this would be.
  2. amathus

    Some symptoms of Anxiety

    Some symptoms of Anxiety: Symptoms of anxiety People often experience physical, psychological and behavioural symptoms when they feel anxious or stressed. Some of the most common physical symptoms of anxiety are: Increased heart rate Increased muscle tension “Jelly legs” Tingling in the...
  3. T

    Anxiety and problems with sleep

    Hello all, I am looking for advice and recommendations and to see how my experiences compare with those of others. I am a 23 year old male from England. I have had problems with anxiety unknowingly since i was about 16 but I really took notice at the age of 20. I have been to see doctors and...
  4. M

    Stopping sertraline

    Hello I've been taking sertraline 100mg for around 4yrs and after I discussed with the doctor the possibility of coming off it I had my dose reduced to 50mg a day. This was about 6 months ago and I haven't seen my doctor since but I've decided to come off it quicker, I took a tablet one day but...
  5. C

    City of Glasgow

    Glasgow Time and Space Wellpark-Kirk Haven Business Centre 120 Sydney Street Glasgow Glasgow City G31 1JF Elaine: 07875219668 Lindsey: 07891673485 [email protected] Time and Space is a unique service in Glasgow offering support and information to people who hear voices and people...
  6. pepecat

    Evning classes that promise to make you happy.

    http://www.bbc.co.uk/news/uk-34292274 The Dalai Lama has given his blessing to a new course of evening classes, available across the UK, promising to make participants happier… and the world a better place. The eight-week course, designed by the Action for Happiness organisation, claims to be...
  7. B

    Asking for help

    I am going to get a referral to see a pscharitist as I have been suffering with fear of intrusive thoughts and some intrusive thoughts for about 20 years. I am worn out with the obsessional thinking and severe anxiety that I get. I would never harm anyone and I am sure it is pure o ocd, I will...
  8. Kerome

    Techniques that help with Tactile Sensations

    Since I often have sensations of being able to feel my energy body, I thought I would post up a few things that have helped me from time to time. I was listening to Eckhart Tolle, an audiobook of his book A New Earth - Awakening to Your Life's Purpose, and I came across an exercise where he was...
  9. F


    When your heading for a low do you get any like tingling sensations and other weird sensations in your head? I feel so spaced :-( xXx
  10. J

    throat sensations

    hi, i was wondering what sensations people get in there throat that suffer anxiety? lately I have been getting a dull ache and sometimes like a lump feeling in my throat where I feel I need to burp all the time.
  11. S

    Can't believe I got to this state...

    Today I've suffered from several anxiety/panic attacks, mostly caused through stress and lack of sleep. Now that I've calmed down and stuff I think back to how I was and I can't believe the way I was being. It's like being an entirely different person for a time, and you can't believe you acted...
  12. razza

    Electric shock sensations affecting tongue/mouth

    I have been getting this strange sensations in my mouth for at least a week, probably closer to 2 or more... I didn't really pay much attention to it at first.... Well tbh I tried to ignore it, I've been having weird sensations with the teeth along the sides of my jaws, kind of like they arent...
  13. razza


    For the last few weeks - I'm not sure when exactly it started - I have noticed i get this plain awful unpleasant sensation. I can't really describe it, it's like a pressure or tension, maybe a clawing stretching sensation like something is pulling at the muscles and tendons, and I usually end up...
  14. U

    Strange head sensations...

    Hi everyone, Recently for the last week or so I've been getting weird sensations in my head. Almost like tension around the back of my head which I initially dismissed as anxiety (just started grad school). They would be very random, sometimes occurring at times I wouldn't consider to be...
  15. R

    when do anxiety symptoms end

    Hey all, Ive been to the doctors again today, cuz of this awful shortness of breath feeling, he says my lungs are clear and healthy, but why cant i stop feeling like this i suddenly get this surge of feeling sick with it too and tingling sensations , ive had enough i just want to be the normal...
  16. A

    Weird feelings

    Hey...um, not really sure where to post this because it's a bit random. Just been feeling a bit strange recently and am getting a lot of strange feelings/sensations. I've been quite up and down the last few days and quite anxious and jittery as well. I've been getting a lot of paranoid moments...