self care


    Have you ever tried EFT?

    EFT is tapping solution to release our pain, stress, or mental issue. I find this technique from a book. Have you ever tried? Do you think it can work for you when you needed help the most but nobody is there for you?
  2. C

    New here and have anxiety relapse again

    Hello all, After constant anxiety relapses, I've been determined to try and get my life together. I realize I think too much and it's been a burden on me. Thankfully, my OCD is in remission and I only suffer from generalized anxiety disorder. I've come along way, but these reoccurring panic...
  3. F

    Helping yourself after self harming

    Hi all, I was so good for so long but last night I don't know what happened. I've got marks all up my arms, not too deep, but many. I was wondering what self care things I can do, both mentally and physically to help myself out. I'm currently a bit ashamed right now, I want to do better and...
  4. J

    Hello. I've been looking for something like this. Looking forward.

    I have battled depression and anxiety for more than 20 years. I am married with one daughter, 27, living on her own. We lost our son to cancer in May 2015. He was 27. I have tried many treatments, including a variety of medications, group therapy, individual therapy, TMS (twice), and most...
  5. V

    Maintaining Physical Health in Winter

    Hi All! :) Not sure where to post this, so please feel free to move to a more appropriate category. I am interested in exploring what measures fellow members take to keep physically healthy in Winter when the elements and lack of daylight makes it difficult to go out. I believe that there is...