relaxed

  1. Tabby 88

    Scream

    Does anybody else suffer with agitation? I have been crying, shouting and generally having a bad day, making it bad for other people too. Frustration and not my usual relaxed and easy self. Adverts about homelessness and starvation, animal cruelty and war, it doesn't make me reach for the...
  2. shaky

    After the hardf work....

    After the hard work of festivals in the summer I usually have a rough time in the Autumn And so the last 2 days I have had periods of being happy - quite unusual But today I feel fragile - not relaxed going outside or meeting people Hope this doesn't last - I have some events in the next few days.
  3. C

    The Lothians

    East Lothian Recovery Group Psychological Therapies Herdmanflat Hospital Haddington EH41 3BU 0131 536 8518 The recovery group aims to: Provide an opportunity to discuss the challenges you face and what they mean to you personally Encourage you to focus on possibilities and help you to look...
  4. Tired Daisy

    I Don't know what to do

    I don't know what to do. A long lost friend has made contact with me and I'm relaxed right now but thats only because I'm drinking wine which has made me feel relaxed but she wants to meet me on Monday and I'm scared I've been living as a recluse and I've not spoken to many people for a while...
  5. Kerome

    Taking the Tension out of Attention

    "You need to concentrate harder!" How many times did I hear this phrase—or some variant of it—during school. My second grade teacher delivered it as a hostile bark from the back of the room during study hour, and I immediately felt it in my gut. It made me feel like my classmates and I were...
  6. dodo777

    My Depression today is manageable.

    I took two mitrazipine and a had good sleep plus I bought some diazepam and took few. So happy today in more control over my thinking to much plus much more relaxed. The black cloud that usually hangs over my head has gone hope it lasts for a while a least.:dance:
  7. S

    Mystery ...

    Please help, as the following has hampered my life so far. I've no idea what extra issues I have, except I know that since my late 20s, I have had social anxiety issues; which by my early 30s became very visible to others, with me in a freeze- like stance. I've come to realize that when I become...
  8. M

    Frustrated By Anxiety ..

    So my battle with Depression and GAD goes on as we approach Christmas. I still find it hard doing the normal things in life like being able to get up at a normal time, getting ti sleep at night, getting out the house enough to see friends etc. Lately i have felt less anxious when i have been at...
  9. M

    Venlafaxine 75mg XL & Alcohol ....

    Have started to get out a little bit after being home bound with depression and anxiety for several months. Still sleeping a lot during the day, but have managed to go out on a night or 2 during the week and see friends and have a drink. Last night i had a pint and half of Guinness with a friend...
  10. M

    Whats wrong with me

    Hi forum, I have always had learning disabilities (mainly a mild form of autism, however my parents also believed that I have tourettes though I was never diagnosed.) Any symptoms of touretts disappeared for a few years until a year ago. I don't know how to explain this but I have to look at...
  11. M

    Good days and bad days.

    Hi:) After reading this forum for a few days I have decided to join to share my experiences and offload. I am currently undergoing CBT for GAD I am also taking St Johns wort. - I have always been a worrier and any problem in my life turns into world war 3. My current 'worry' is something that...
  12. burt tomato

    Obsessed with death

    I seem to spend a lot of time thinking about and researching death. It has made me feel really old too - sometimes I think I am about 70 when really I am 40. I am happy when I am watching videos on NDEs but is it an unhealthy obsession? Why can't I be more chilled out and relaxed?
  13. J

    I've become a philosopher...

    My Generalized Anxiety and OCD has turned me into a full blown philosopher... I just have a 1,000 questions and what ifs... Sometimes I wonder if life is just a dream... Or an illusion? Then I ask myself even if it is why can't I just enjoy the moment... The I obsess over death... I'm scared of...
  14. Blackdog69

    Best Advice....

    I've suffered for nearly thirty years with Depression. I had the attitude of just keep on going you will feel crap but just get out there. Now my mind set has changed when I am good "up top" I will try to get as much as I can out of the days I have off, do things enjoy my life when I have the...
  15. C

    Surrey

    Surrey Oakleaf Enterprise 101 Walnut Tree Close Guildford Surrey GU1 4UQ 01483 303649 info@oakleaf-enterprise.org Oakleaf is the only mental health charity in Surrey working as a social enterprise to provide vocational training for those suffering from mental health issues. We offer...
  16. C

    Greater Manchester

    Altrincham Altrincham Anxiety Group St George’s Church Parish Centre Church Walk Altrincham WA14 4DB 0161 226 3871 communityservices@selfhelpservices.org.uk Every Monday, 1:00-3:00 pm (except Bank Holidays) The Altrincham Anxiety Group is a safe environment to share personal experiences and...
  17. C

    Devon

    Exeter The Bridge Collective Unit 4 King Street Business Centre 7 – 9 King Street Exeter EX1 1BQ 01392 433358 bridgecollective@hotmail.co.uk A democratic community where people who have experiences, beliefs, and feelings that have sometimes been labelled as mental illness are welcomed and...
  18. F

    Any songs that sooth the soul?

    Hello peoples �� Is there any songs that can make you happy or relaxed? Even when down as shit �� x
  19. burt tomato

    Relaxing the mind..

    Does anyone know how to relax the mind? :BLAH: I am always overthinking and getting anxious. :sorry: Is there a trick to having a happy relaxed mind? :scratch:
  20. M

    My 2014.

    I have to admit that this is the first time I have ever posted anything about myself on the getting my life back sub forum. Usually this part of the forum doesn't even cross my mind, especially this year when I never thought that there would even be a twinkle of light at the end of the long...