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  1. Jaminacaranda

    Hello again

    Hi to anyone who remembers me. This forum meant a lot to me but I went through a really black patch and simply disconnected, not just from this forum but from life. I'm better now, just a bit, and trying to reconnect :)
  2. C

    Coping With Flashbacks

    Ideas for coping with flashbacks Tell yourself you are having a flashback and that it is ok and very normal in people who were traumatised as children (or as adults). Remind yourself that the worst is over – it happened in the past, but it is not happening now. The “child” inside you who...
  3. Wiseowl

    Past Relationships and The Present

    I had a counselling session that has helped with some past memories. About nine years ago I was in a relationship with someone and I ended it because of my MH issues, I did not know who I was and therefore felt unable to open up to someone else. There were also traumatic events that had...
  4. K

    Update...I have reconnected with my oldest son

    A few days ago, I texted back and forth with my oldest son (26yrs, lives in Vegas). He was very understanding and forgave me for my harsh words. Ya know, he has always been this way. Whenever I get angry for some reason and push them away, he finds a way to reconnect with me. Even through...