one-to-one

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    anyone resisting DBT?

    Hey everyone, I have been doing DBT (for borderline) with a DBT therapist (over skype as no BDP therapist in my city). We do the group training (or should I say we try to do, as I am not into it), but the thing is I am just lazy or I do not know what is the correct word for my attitude. I...
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    Borderline Personality Disorder and DBT

    I've recently been diagnosed with BPD (amongst other things) and I know that DBT is the recommended treatment for this. I was wondering whether anyone else has or is doing DBT? How long did you do it for? Did it help? Did you do one-to-one, and/or group sessions? DBT isn't available to me in my...
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    Swansea

    Swansea Transcend 01792 544018 elinor_evans@scvs.org.uk Transcend can provide one-to-one support to individuals with mental health issues living in Swansea. Anyone that is experiencing mental health difficulties can be referred to access support from Transcend. You do not need to be involved...
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    City of Edinburgh

    Edinburgh Crisis Skylight 0131 209 7700 edinburgh@crisis.org.uk. Crisis Skylight Edinburgh works with single people who are homeless and vulnerably housed. We offer structured 12-week courses, taster sessions and one-to-one support to help people learn, develop skills and improve their...
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    North West London

    Harrow The Bridge Christchurch Avenue Harrow Middlesex HA3 5BD Tel: 020 8427 8528 Email: thebridge@rethink.org Monday to Friday 9.00 - 4.00 Hearing Voices Group runs every Thursday at 11.30 - 12.30 The Bridge Day Services provide a therapeutic programme that works in partnership with...
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    Shropshire

    Shropshire Your Way The Roy Fletcher Centre 12-17 Crosshill Shrewsbury SY1 1JE 01743 272 677 shropshire-yourway@together-uk.org Tenancy support Individually tailored support Accessing Your Way is designed to be as easy and straight forward as possible. We aim to make support genuinely...
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    East London

    Southwark Your Way InSpire - the Crypt at St Peter's Liverpool Grove London SE17 2HH (please note the above is not a postal address) Postal Address: c/o Ross Baker 12 Old Street London EC1V 9BE Call/Text: 07793443362 Email: southwark-yourway@together-uk.org Drop In Session: Fri...
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    East Sussex

    Lewes Your Way 47a Western Road Lewes East Sussex BN7 1RL 01273 475219 lewes-yourway@together-uk.org Daily drop-ins from 11am-2pm, Monday to Friday. Staff are available 9am-5.30pm and can be booked for 1:1 appointments. We also offer ‘pop up’ services in other areas of Lewes at a variety of...
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    South Yorkshire

    Sheffield Your Way 10 Norfolk Rd Sheffield S2 2SX 0114 272 2245 sheffield-yourway@together-uk.org Peer support Social networking Volunteering Individually tailored support Accessing Your Way is designed to be as easy and straight forward as possible. We aim to make support genuinely...
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    Warwickshire

    North Warwickshire Your Way Unit EP1.8 Eliot Park Innovation Centre 4, Barling Way Nuneaton Warwickshire CV10 7RH 02476 796 416 warks2-yourway@together-uk.org Accessing Your Way is designed to be as easy and straight forward as possible. We aim to make support genuinely self-directed for...
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    Cornwall

    Cornwall Breakaway - Support for adults withdrawing from tranquilizers. 2 Princess Street Truro Cornwall TR1 2ES 01872 243532 0778857290 Breakaway meets in Truro every 2nd and 4th Thursday of each month 2:00-4:00pm/6:00-8:00pm. This project is now in its 4th year. It provides self-help...
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    Berkshire

    Reading - Your Way 127 Oxford Road Reading RG1 7UU 0118 958 0722 Text: readingyourway and your message to 82727 readingyourway@together-uk.org Monday to Friday, 9am to 5pm Bespoke one-to-one support to help individuals achieve their recovery goals. Person-centred planning, using Recovery...