• Hi. It’s great to see you. Welcome!

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life. Amongst our membership there is a wealth of expertise that has been developed through having to deal with mental health issues.

    We are an actively moderated forum with a team of experienced moderators. We also have a specialist safety team that works extra hard to keep the forum safe for visitors and members.

    Register now to access many more features and forums!

ocd obsessesive compulser

  1. M

    Anyone have these experiences? Help will be nice.

    Hello I’m new to this forum, anyways I have a few OCD problems (well I believe they are associated with OCD). Okay so, at work I have to update product and that requires re packing them and I struggle with this because when I do it I have to check and make sure nothing else got put in the boxes...
  2. Z

    OCD, anxiety or paranoia? PLEASE HELP ME..

    I'm not usually the one to seek help and especially from strangers but I fear this may be my last option before I seek professional help. for as long as I can remember I've obsessed with my fears I constantly think about them from the second I wake to the second I fall asleep but even then the...
  3. H

    Constantly thinking about my worry

    I'm new to this forum and was wondering if anybody could help me out, i'm quite desperate! I don't even know what it is I've got which is getting even more distressing. About a month ago, I was watching a film when I started getting really anxious about my breathing and I had a panic attack...
  4. N

    Hi!

    I've never really used a forum like this before, so I don't really knew what to expect but I'm hoping to meet people who understand what I'm going through. I've had depression for about 6/7 years now alongside social anxiety disorder (though that's been in remission for several years, which is...
  5. D

    Sensorimotor OCD

    Hi, I am looking for some quick practical support. I struggle with sensorimotor OCD, and have used some ERP to overcome my swallowing compulsions. However, the OCD has now moved to my blinking, which I am constantly aware of, and despite using some of these techniques to lower my anxiety...
Top