ocd obsessesive compulser

  1. M

    Anyone have these experiences? Help will be nice.

    Hello I’m new to this forum, anyways I have a few OCD problems (well I believe they are associated with OCD). Okay so, at work I have to update product and that requires re packing them and I struggle with this because when I do it I have to check and make sure nothing else got put in the boxes...
  2. Z

    OCD, anxiety or paranoia? PLEASE HELP ME..

    I'm not usually the one to seek help and especially from strangers but I fear this may be my last option before I seek professional help. for as long as I can remember I've obsessed with my fears I constantly think about them from the second I wake to the second I fall asleep but even then the...
  3. H

    Constantly thinking about my worry

    I'm new to this forum and was wondering if anybody could help me out, i'm quite desperate! I don't even know what it is I've got which is getting even more distressing. About a month ago, I was watching a film when I started getting really anxious about my breathing and I had a panic attack...
  4. N

    Hi!

    I've never really used a forum like this before, so I don't really knew what to expect but I'm hoping to meet people who understand what I'm going through. I've had depression for about 6/7 years now alongside social anxiety disorder (though that's been in remission for several years, which is...
  5. D

    Sensorimotor OCD

    Hi, I am looking for some quick practical support. I struggle with sensorimotor OCD, and have used some ERP to overcome my swallowing compulsions. However, the OCD has now moved to my blinking, which I am constantly aware of, and despite using some of these techniques to lower my anxiety...