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  1. O

    Can Anyone Relate?

    Hello! First post on the forum, hopefully the community can provide me with some valuable input. Anyway, I have suffered with OCD since around 9 or 10 (25 now). I have seen a therapist recently and have been making great progress with ERP techniques. However, my OCD as many of you are fully...
  2. N

    Keep nearing panic attack...driving me crazy...

    I hate panic attacks. Hate them. I know we all do, but I thought it was worth really highlighting that fact. I know they're harmless and won't do me any damage but Jesus wept are they horrible... Fortunately, over the years I've found enough ways to calm the f* down instead of have a panic...
  3. Purr38

    Why people hate you

    5 Ways You're Accidentally Making Everyone Hate You | Cracked.com The part about being higher ranking than others did hit home. Being educated, healthy, having nice things, looking smart with nice clothes and going on holidays they cannot afford because they chose, i said chose, to have...
  4. S

    Online advice?

    Hi, does anyone know of a reliable online resource that I could ask a query on re self harm healing please? Don't think it's a 111 issue. I got treatment for wounds earlier in week, just noticing something strange happening at site. Ty.
  5. Unique1

    When did you last treat yourself...

    I've spent the last couple of years the majority of the time worrying,panicking,being low,hiding, trying to survive. I've just had a very large piece of chocolate fresh cream cake with ice cream and it felt good. I'm going to try and notice a little more ,those naughty but nice moments, as...
  6. C

    Coping With Flashbacks

    Ideas for coping with flashbacks Tell yourself you are having a flashback and that it is ok and very normal in people who were traumatised as children (or as adults). Remind yourself that the worst is over – it happened in the past, but it is not happening now. The “child” inside you who...
  7. J

    Not dementia but noticing my mind deteroriating

    Hey everyone, I'm 26 and I don't have dementia but I'm noticing my mind going a little bit. My memory is worse than it was when I was younger and I can't learn new things as fast any more. The most concrete example I have is that about 5 months ago me and my roommate received a document and I...
  8. D

    Something is not right

    As i am writing this i can hear breathing from something standing behind me. I am reaching a point where i feel like my brain is capable of creating something solid, like a person. If i think hard enough, it will happen. I have been unaware of my behavior changing, but recently people have been...
  9. C

    Well that was awkward , Again!

    well that was a awkward experience today seems now my parents know im sh'ing Again and seem to always blame it on relationships which its not so that's a awkward experience . Im actually surprised they even bothered noticing but oh well i guess that's gone out the window now just awkwardness
  10. RedRoseBeauty

    The forum makes me nasty.

    My boyfriend noticed I was happier when I didn't use the forum for a few days. As soon as I started again my mood was dragged down. I won't lie, I know exactly why it did. So if someone is noticing a change in my behaviour due to the forum then I definately need to depart. I shall be back in a...