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mood improvement

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    Jealous feeling

    I am always feeling so jealous (egoistic?) by seeing my colleagues without any reason. due to this feelings my time is getting spoiled and I am not able to concentrate on my work. Even sometime I am feeling jealous with my family members. How could I avoid feeling jealous? It is severely...
  2. P

    Exercise does seem to help

    Today I was able to return to the gym for the first time since surgery. Before I would exercise and lift weights but never really do cardio because I was so uncomfortable with my body. Now that it's fixed I was able to actually run on a treadmill and made it much longer than I thought I would...