I thought people might like this article, it seems to have a decent handle on things, especially how the equanimity of base awareness can interrupt reward cycles. Lots of illustrations :)
How Mindfulness Works to Break Bad Habits - Mindful
I shall go first
CLEAN, EVIL BUTTERFLIES and QUIET,SHY,F*** OFF
doesn't have to be exactly 3 words but you get the point.
I'm wanting to create a series off illustrations that represent aniexty don't hold back! if three words aren't enough then write a sentence! be as creative as you like.