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  1. Kerome

    How mindfulness works to break bad habits

    I thought people might like this article, it seems to have a decent handle on things, especially how the equanimity of base awareness can interrupt reward cycles. Lots of illustrations :) How Mindfulness Works to Break Bad Habits - Mindful
  2. G

    Descirbe aniexty with three words...

    I shall go first CLEAN, EVIL BUTTERFLIES and QUIET,SHY,F*** OFF doesn't have to be exactly 3 words but you get the point. I'm wanting to create a series off illustrations that represent aniexty don't hold back! if three words aren't enough then write a sentence! be as creative as you like. xx
  3. Gajolene

    24 Spot-On Illustrations That Combat Mental Health Stigma

    24 Spot-On Illustrations That Combat Mental Health Stigma