1. Pixie37

    A TRIGGER DIARY (for hyperarousal + hypoarousal)

    Hiya everyone, I saw my nurse this morning. Now i have to keep a trigger diary probably for a few months to find out what is going on for me to trigger my hyperarousal and hypoarousal states. I have to record the date, where i was, what was i doing, was i with anyone etc and bullet point these...
  2. Pixie37

    Understanding emotional states

    I've been given more homework from my nurse who is working with me on my BPD. I've been given a sheet called HOW CAN WE UNDERSTAND EMOTIONAL STATES? So at the top is: HYPERAROUSAL = Overwhelmed, panicky, racing thoughts, feel unsafe, anger, impulsive. In the middle is: "WINDOW" = Feel calm...