endorphins

  1. U

    I get pleasure from pain, but my mental condition is perfectly fine

    Like you can see from the title, I get pleasure from hurting myself. I think I'm getting addicted to it. I know that when your body is hurt it releases hormones called endorphins and that is why I get pleasure from hurting myself. I don't have a depression, anxiety or other mental issues, so I...
  2. C

    Has regular exercise helped anyone? I am interested in dance & boxercise

    Has regular exercise helped anyone? I am interested in dance & boxercise Hi, I have Chronic Depression and the severity varies. Right now am wakiing up feeling very low and as I live alone it also affects me when I am not working, but once am at work i can distract myself. I have been meaning...
  3. idontwanna

    My recovery technique

    It's not perfect and it won't suit everyone - however for my depression I have found that exercise helps considerably, especially in group scenario's (eg. for me it was bootcamps or boxing-fitness classes etc.). Being in a group helps motivate you to go as it becomes semi-social and a place to...