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  1. Bizzarebitrary

    DBT is helpful for depression and anxiety (even non-BiPolar or BPD)

    Hi all. I don't see DBT getting much love outside the BiPolar and BPD forum so I'm starting a conversation here. DBT is Dialectical Behavioral Therapy. "Dialectical" is sort of a Scrabble word and I want to demystify it. In this context it means that two things which are seemingly opposite can...
  2. C

    Dialectical Behavior Therapy

    Hi guys hope you are all doing okay I recently came across something called DBT (Dialectical Behavior Therapy) and was wondering if anyone here has tried this? It is specifically for people with borderline personality disorder and/or intense emotional issues. You can read more about it here...
  3. W


    Has anyone here ever had dialectical behavioural therapy?
  4. W


    Has anyone heard of dialectical behavioural therapy? DBT?
  5. Cry-Baby

    DBT Skill - "Safe Place Visualization" [COPING TECHNIQUE]

    A dialectical behavior therapy technique that I find useful (I created this using a reference from my DBT workbook):
  6. V

    Dialectical Behavior Therapy for ptsd

    Hey all, I was researching a lot the other day and I came across a form of therapy called Dialectical Behavior Therapy. I was looking for my wife and the symptoms it treats as well as the manner it is conducted and other things about it seem ideal for her (based on what I know about her and...
  7. Gajolene

    The difference between CBT and DBT

    What’s the Difference Between CBT and DBT? | Psych Central Cognitive-behavioral therapy (CBT) is one of the most commonly practiced forms of psychotherapy today. It’s focus is on helping people learn how their thoughts color and can actually change their feelings and behaviors. It is usually...
  8. amathus

    Myths about BPD:

    Borderline Disorder Does Not Respond Well to Treatment Borderline Personality Disorder is Not a Valid Psychiatric Diagnosis Almost Everyone Who Has Borderline Disorder is a Woman Borderline Disorder Cannot be Diagnosed Accurately Before Age Eighteen Dialectical Behavior Therapy (DBT) is the...
  9. F

    Dialectical Behaviour Therapy or Diabolical Behaviour Therapy? Part 1 – Interpersonal Effectiveness

    Dialectical Behaviour Therapy or Diabolical Behaviour Therapy? Part 1 – Interpersonal Effectiveness Dialectical Behaviour Therapy or Diabolical Behaviour Therapy? Part 1 – Interpersonal Effectiveness | Happy Mental – Onwards and Upwards
  10. ashleyrichardson

    Dialectical behavior therapy

    Anyone heard of this. I am in thus DBT program and it has really helped form my life. And am able too better manage my life skills with bipolar. I would love too discuss what I have learned. Skills I have acquired. Has anyone else been a part of a program? If so how much did it help you and if...
  11. firemonkey

    Is dialectical behavior therapy the right ‘fit’ for your patient?

  12. ms_P

    Dialectical Behavior Therapy (DBT)

    Does anyone know of any good info or sites online about Marsha Linehan and Dialectical Behavior Therapy? I get very confused trying to sift through all the rubbish online sometimes. Thanks.:)