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  1. S

    Really sad because i have to change GP's

    I have to change GP because i moved house. I am so sad about this. Has anyone else ever felt like this??
  2. C

    Coping With Flashbacks

    Ideas for coping with flashbacks Tell yourself you are having a flashback and that it is ok and very normal in people who were traumatised as children (or as adults). Remind yourself that the worst is over – it happened in the past, but it is not happening now. The “child” inside you who...
  3. A

    over familiarity of mental health service receptionists

    I have been attending CMHT for appointments for a long time now, and something I feel very uncomfortable with is the fact that one of the receptionists has begun calling me by my first name because I haven't got a clue what her first name is and it really feels like a boundary is being breached...
  4. M

    Boundary issues

    ok here we go...i am 29 years old and I am only now learning that on top of all my other troubles I also have no boundaries. I am a compulsively unfaithful to my partner and I can't help it. I am ruining my life and my partners life. Even tho I know better i am having trouble controlling...