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anxiety

  1. E

    Horrible social anxiety (agoraphobia)

    So, my life at the moment is like a disaster. I’m suffering from agoraphobia, social anxiety and maybe OCD as well. My anxiety is on a level now where I start to get embarrassing panic attacks when speaking to almost any person. I hardly come outside because of this and when I do it’s with...
  2. L

    Hello I'm new and I desperately need advice please

    Hello everybody, I'm new. I'm pretty sure I might have OCD but I'm also afraid I might only be imagining it, so I'm confused. That's why I'm here. English isn't my first language, but I like it, so things should be ok! What I am sure of is that I've been a huge hypochondriac for half my life...
  3. C

    Bad symptoms

    I’ve been struggling with this for 15months months now I’ve had funny sensations in my head , headaches, nausea, can’t concentrate, fatigue, heart palpitations, chest tightness , muscle spasm, head swimming sensations and more I’ve tried therapy , meditation it doesn’t seem to want to go I can...
  4. G

    Struggles in school giving anxiety...

    Hello, everyone. It's my first post on the Mental Health Forum and I'm looking for some guidance. In 2018, I enrolled at a large, public school, majoring in engineering. I ended last year very successfully, being accepted into the college of Chemical Engineering, earning a 3.46 GPA, and most...
  5. P

    Living with 10 Years of GAD and how my illness has changed...

    I got my first panic attack at the age of 22 and my symptoms have changed alot since then. I was officialy diagnosed with GAD at that age. Im 32 years old today. During the first couple of years, I had head pressure, high blood pressure and a constant feeling of doom. During that time I used to...
  6. P

    Is this how it will be forever? Please help if you can...

    Hi all, newcomer here. I'm a 25 y/o male with epilepsy, anxiety and depression, as well as various panic disorders. The epilepsy is congenital, and I've been suffering from the rest for the past 4-5 years, ever since I started working. Recently my life has hit a very rough patch and I'm...
  7. C

    Feeling guilt - when I KNOW I shouldn’t

    Does anyone else with anxiety constantly feel extremely guilty over absolutely nothing? I really need help, I’ve had mental health problems since a young age (due to my mum not getting me appropriate help as it “wouldn’t look good” in my medical history), and I’ve found since getting older...
  8. N

    Find it difficult talking to people personally

    Hi all, I have difficulty talking. I work and am ok with speaking in my role there. However when I go for training courses/when I'm with a friend/dating and any activities really I have trouble talking about personal things, like stories about my life. People usually share their stories & I...
  9. E

    So focused on myself. How can I change?

    I’m suffering from agoraphobia and generalized anxiety disorder. At least that’s what the doctor said 2 years ago. I’m so focused on myself. What I think and I how I feel. Also I developed irrational thoughts of going crazy etc. because of my current situation I believe. I think it’s all...
  10. T

    Head pressure with anxiety - anyone else?

    Hi guys, Three months ago I moved city to start a Masters course and have been struggling with it massively. For the past three months I have experienced near constant head pressure, sometimes all around my head, sometimes on the right side. Sometimes I don't really notice it and sometimes it...
  11. Nirvana2991

    Anybody free for a chat?

    Hello anybody free for a chat I'm feeling pertically nervous About my health :low:
  12. R

    I had the worse anxiety ever. I feel like I was tripping.

    So, today I had my first appointment at a new psychologist. I suffer from agoraphobia and generalized anxiety disorder. Well, I feel completely lost now. I hadn’t been outside my house alone for a very long time. On their website they advertised that they give day treatment multiple times a week...
  13. C

    Am I just arrogant? :(

    Person: I had a really awful dream, it was about this this and this Me: Oh no that sucks, I've had ones like that before and they're not good :( Person: I've never dreamed in first person Me: Really? Well you never know, maybe you have Person: I'd remember Me: Most dreams are forgotten Person...
  14. C

    Why do I have episodes of convulsion when feeling overwhelmed by feeling?

    I’m 19 and I struggle with anxiety and depression but certain changes in life have always affected me very deeply. For instance I always remember having these particular episodes. When I was younger my mum changed my bedroom round and my mum said i had what was called a tantrum but I had this...
  15. R

    I never can relax and be happy.

    I wake up with worrying and go to bed worrying. I can’t take it anymore. I suffer from agoraphobia and social anxiety. I’m mostly inside my house and the only time I go outside is when I take a walk and always feel panic. Because my social anxiety I feel completely isolated and detached from the...
  16. M

    Why have I only just found this forum?

    Hi everyone I've been dealing and trying to cope with my mental health for years. Being bullied at school, dealing with death and sexuality as a teenager. Depression since I was a teen, more recently anxiety, anger, mood swings. I was diagnosed with OCD in early 2019 and ADD in October 2019...
  17. Raindance74

    Valium + Wellbutrin (bad idea?)

    Hey everyone. I'm a 44 yr old male who just completed 28 days in rehab for alcoholism/benzo abuse. It was pure hell at first but luckily i was able to find a dr thats helping me taper from the benzos using Valium after cutting me off cold turkey in rehab (i almost went into a full blown sychosis...
  18. F

    new here :P

    Hi! I guess I'll just go by Carol here. So I think I might have an ED. Idk. But that’s probably the worst thing I’m dealing with rn. I don't like how my body looks/my weight, I starve myself, restrict and purge, all that good stuff lmao. I try to fast but I usually end up binging, and I hate...
  19. D

    Young woman who’s dealt with bullying my whole life. Who is the issue?

    I want to understand why I always end up attracting drama with people. While people may say I’m the issue, I don’t think I am. I’m very quiet and only speak when spoken to. In HS, middle school, work, college etc, I have been around all types of people. There’s always one person that dislikes me...
  20. O

    understanding mental health

    Good Afternoon people my name is Obie for the sake of anonymity.I am a 26-year-old male who throughout my life has had 3 open-heart surgeries, flatlined 11 times and have epilepsy and asthma and after all that have no mental health issues. Now my Brother who grew up with no medical issues went...
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