anxiety panic disorder

  1. S

    Waking up in the night

    Hello, Over the last few weeks I have woke up literally every single night between the hours of 2 and 4 feeling anxious and on some occasions this has turned into a panic attack, i always find that I am awake for around 1/1.5 hours then I fall back asleep. Has anyone got an tips on how I can...
  2. N

    Living Hell

    So im not sure what im expecting to get from posting this. Certainly not any answers to my problem. I guess i just want to get it out, maybe see if some others can relate. Ive dealt with anxiety my whole life. As a kid, i would have excessive fears and phobias. Id be up in the middle of the...