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anxiety advice

  1. T

    Head pressure with anxiety - anyone else?

    Hi guys, Three months ago I moved city to start a Masters course and have been struggling with it massively. For the past three months I have experienced near constant head pressure, sometimes all around my head, sometimes on the right side. Sometimes I don't really notice it and sometimes it...
  2. I

    Help with my ex girlfriends depression

    Iv been in a wonderful relationship with very few bumps in the road for close to a year, we’re both young but talked about marriage and moving in together and starting lives with each other. Last month I noticed she was a little off, and knew it was her depression setting in like she warned me...
  3. S

    Should I go on antidepressants again? Really Need advise, old friend anxiety is back..

    Here is my experience with antidepressants... I have been on citalopram for almost 3 years as I had my first panic attack that spiraled into constant anxiety where I was not able to eat or function properly in general, Lost 10 Kg. I was reluctant and embarrassed to take antidepressants...
  4. C

    Have a horrible victim complex and worried I'm going to hurt someone

    Hello, this is my first post here and hopefully it's in the correct place. When I was younger I used to be terrible at controlling my temper and would get anxious about the smallest thing. When I got told off by my parents I would shout back and make the whole situation 1000x worse. This...
  5. Lucarin

    anxiety and borderline paranoid thoughts

    Hi everyone. This is my first post so I'm sorry of there are any rules or whatever I'm breaking in this post. So today I was having a really good day. I went out with my boyfriend and met his amazing family for the first time, then after I went with him to McDonalds for a small snack. While we...
  6. P

    Anxiety and obsessive thoughts

    Hi everyone, Please try to bear with me through my story. I live abroad and have become isolated, dealt with some health scares, an abusive relationship, and severe burnout, and I started experiencing panic attacks. Because of the abusive relationship all these have generalized to anxiety up...
  7. C

    I am afraid of everything.

    I am afraid of everything. I am afraid of death (more or less the uncertainty of what happens after) spiders, men, shooters, robbers, climate change, far righters, every little ache and pain i am convinced is my last, of losing friends, not finding love, dying alone. I always think someone is in...
  8. B

    Really strange panic attack.

    Hiya, I'm not quite sure if this is an anxiety attack or something else, but i wanted to see if anyone's experienced anything similar. I have anxiety anyway but I've never had an attack like this before. I felt a little dizzy and wobbly earlier today, it passed so I thought nothing of it as...
  9. B

    New relationship anxiety

    I am a 18 yo high school girl. One week ago I have met a guy on the Internet. He is 4 years older and we get along really well. We are really alike and it seemed like we both wanted to start a relationship, so... we did. It felt really nice to flirt with him and we have so much in common. But...
  10. R

    Anxiety and Chest Pains

    Hi everyone, Sorry if there is already a thread on this matter, I'm new and still getting used to the website. Looking for some general advice on how to deal with anxiety that results on chest pains, dizzyness and generally feeling very unwell? I've had it so bad before it literally felt like I...
  11. M

    Please help! I think I’m getting my anxiety disorder back again!

    I have suffered with gad, borderline personality, ptsd, and just all around fear and anxiety for many years. I recently found out I’m low in ferratin which is part of your red blood cells. All of a sudden I went from just being tired and not in the mood to diarrhea, constant thoughts in my head...
  12. L

    My anxiety isn't the worst part, It's all the symptoms that come with it. Please Help!!

    Hello, I'm new on this forum!! I'm 21 years old and i've dealt with anxiety since i was about 5 years old and depression since i was 15. It stemmed from my child abuse/neglect. As a child my anxiety was generalized and as i got older it progressed into primary health anxiety. Since i've dealt...
  13. R

    I feel like I'm suffocating

    I've dealt with anxiety my entire life, but sometimes the tiniest of events can set me off and I just feel like I'm choking on all this stress. I literally feel as though I could have a panic attack 24/7, my chest is tight and I feel like all my muscles and nerves are tight and like I've gone...
  14. A

    How Do I Deal With Set Backs?

    I'm having a bad night. Over the past few weeks I feel like I had gotten better. Better at handling my anxiety, better at supporting myself to calm down. I was feeling better. Then, out of the blue, another terrifying, awful panic attack. I was in the bathroom staring at my shower curtain, and...
  15. G

    Crippling anxiety...

    Hi. First time posting in one of these ever - only ever seen them on TV or in plays, didn't think they were actually so common anymore lol. Anyway. I was diagnosed with depression and a slew of anxiety disorders a long time ago (around 13, I'm nearly 21 now), and for most of my life, they've...
  16. D

    Bad anxiety after fictional character deaths?

    So I got very involved in a series for the last few years and it became a really great way for me to escape from my every day life and gave me something pleasant to think about when my mind was racing and I was trying to relax. it was pretty much my happy place. Now, several characters have...
  17. J

    Work Related Anxiety

    Hello its getting closer and closer to my new job start date (29th April 2019) and still having anxiety. it's all i can think about at the moment I am excited but nervous at the same time. I am going to be an assistant charity shop manager and have had loads of experience before (used to...
  18. N

    Dating with social anxiety

    How do people get out the friend zone when you have social anxiety. I'm 22 and have been seeing a guy for 6 months and we met on a dating website, all we've done is hug at the end of every date and we've touched hands once. I'm good at eye contact, I'm not too bad with carry on conversations...
  19. G

    Please help, I am struggling a lot right now

    Recently my OCD has taken a turn for the worse. I keep having this horrible fear that I will lost control and accidentally shout out inappropriate words like vulgarities both in public and at home. These urges will just suddenly pop up in my mind and I will get so terrified. I really really do...
  20. J

    Am I a bad person or do I need help?

    In the past my partner has referred to me narcissistic and occasionally emotionally abusive, this got me looking to find help about these traits and attempting to find ways on improving my behaviour (less drinking, therapy etc) but I'm beginning to wonder if I am ill or if it's much worse than...
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