anxeity

  1. H

    Best way to handle physical symptoms from Anxiety?

    Hello everyone, How do you handle the rapid heart rate, the feeling like your blood is burning, feeling nauseous, the inability to focus on literally anything BUT what is causing your anxiety? Any tips or life experiences anyone has to offer is more than welcome and thank you.
  2. L

    Anxiety around partner

    So, I’ve been bipolar majority of my life. Just wasn’t fully diagnosed until about three years ago. Every single romantic relationship that I have during May time I start to have serious doubts about the relationship. Yes, there usually are stressor before these intrusive thoughts start. I’ve...
  3. H

    New here and would like someones opinion on my life

    hey everyone that happens to read my post, im very new to expressing my opinions and so if I under or over share, I apologise! Im a 23 year old living with my parents and have been suffering from extreme agoraphobia for the past 10 years,although the past 2 years have been the most intense...
  4. A

    Has anyone ever got over this? (HOCD/ROCD/POCD)

    Hello, so around a year ago my general anxiety took a completely different turn when I started to spend large amounts of time apart from my girlfriend due to work/university commitments.. during this time I started to feel quite lost and developed mild HOCD which would come and go once in a...
  5. N

    You can help me with your opinion. Trying to understand myself/Should I seek professional help?

    Hi, First, thanks for being here. I'd like to start by telling you a bit about my problems. I suspect many people will find relatability. What I'd like, is for you to evaluate the severity of my situation, or give me some kind of feedback. It's objectively nowhere near as bad as other things...
  6. 1

    Dealing with a breakup alongside depression. How do I survive ?

    Hello all. I have just separated from my boyfriend and we have been together for quite a while. He split up with me due to my insecurities. During our relationship I let my anxiety get the better of me. I was very paranoid, and I found it hard to conceal my emotions. A lot of the time I felt...
  7. B

    Im in a relationship with someone who has anxiety

    Ive been in a relationship with my girlfriend for over a year now but she's recently had a bad spell of anxiety. Shes still going through it at this point. Its coming up to a week now and she hasnt wanted to see me. She means so much to me and it tears me up inside everytime this happens. Im...
  8. B

    My boyfriend has depression and i don't know what to do

    hi there, my boyfriend has been suffering with slight suicidal thoughts, depression and anxiety for the last year. it is getting worse and i don't know what to do. he says things like he cant do it anymore and everything would be better if he wasn't here and that he will just take some pills...
  9. S

    Waking up in the night

    Hello, Over the last few weeks I have woke up literally every single night between the hours of 2 and 4 feeling anxious and on some occasions this has turned into a panic attack, i always find that I am awake for around 1/1.5 hours then I fall back asleep. Has anyone got an tips on how I can...
  10. 1

    I’m exhausted

    Hi. I’m new to this and I needed to get this out. I hope someone can relate to how I feel. I’ve been struggling with my mental health for the last five years. All through my teens I’ve experienced suicidal thoughts. I have a great life. I have a good job, a boyfriend, a loving and supportive...
  11. M

    Is this a side effect of Luvox

    I’ve been on Luvox for 3 months but I’ve been slowly increasing the dose because I was having bad side effects. I am now on 250mg a day and I feel like crying all day for the last 3 days. I’m not sure if this is a side effect because I never felt it the rest of the time I’ve been on it. Also I...
  12. 6

    Anxiety or depression.

    Hello my name's Rob Please could i ask for some support. I have dealt with panic disorder when my daughter was born. Since she was born i have not been my self. My second place is the doctors. And they can't seem to help me. I developed a anxiety disorder. I have lived with physical sesensations...
  13. J

    I hate everbody because i have to

    Hi, I'm jae, I'm 22 I can call myself hateful because I made myself that way, I have social anxiety and many more unfun things like that, but when I'm with just one person I'm not familiar with it makes me very uncomfortable and i hate it, I spend my last 3 years of school smoking cigarettes in...
  14. A

    Breaking point with all types of OCD.

    Hi, I am 21 and a student. I have been dealing with general anxiety for around 2 years, until last summer when I started to get intrusive thoughts quite often. I then went to back to university for my third year, and was living with strangers and so isolated myself in my room. My girlfriend also...
  15. M

    Feeling disconnected from reality. Is this early psychosis?

    Hi, i am Mark and i need your advices on my current situation. Since christmas, i am not feeling like myself anymore and it keeps getting worse every week. It all started with a panic attack during wich i felt like i was going crazy. I had highs and lows during a month or two but since a couple...
  16. J

    Anxiety on long journeys

    Hi all, this is my first post, so thanks for taking the time to read. I’ve been suffering with anxiety and panic attacks for all my adult life, 20+ years. I’ve had therapy and CBT in the past, but its never really helped. My main trigger for anxiety/panic is when I’m presented with (or know...
  17. L

    Does CBT work? What other options are there?

    Hi, brief overview, I have been struggling with depression since 2008, I have been on a bunch of meds. Last year I was really struggling and decided to sign up for some therapy, I got 17 sessions of CBT from a therapist which I think helped me understand more about the depression, and how to...
  18. V

    Citalopram and heartburn

    I’ve been on 10mg of Citalopram for 6 days now. I’ve been suffering with awful Heartburn (well I assume heartburn) constantly for the last 2 days. It’s a burning in my belly & middle of chest, which doesn’t go away! Have been really gassy and horrible Metallic taste in mouth! :( Was worrying it...
  19. H

    Im sick of this, can someone please help me?

    I have been suffering from depression anxiety/derealization for about 4-5 years I get extremely strong feelings of not being real and that the world is just a game or some sort made up reality and I'm really sick of feeling like this, I'm unable to do anything, I can't even do simple tasks like...
  20. B

    I am scared of the lines on the floor

    my work has tield floors and i cant stand on the lines or it will ruin my day. if i stand on one i have to tap it untill it feels ok. i feel stupid and crazy becaus of it some of my friends have caught me doing it and i dont know what to say because it is rediculess. has anyone experienced this...