Self Help and Mental Health

The place to discuss self help and mental health issues.
N
Listening To Music/and Musicals Therapy - It does work, believe me.
5 6 7
Replies
122
Views
1,866
natalie
D
How can I get things done?
Replies
3
Views
352
Bernardos
B
CBD Oil
Replies
2
Views
159
Bernardos
P
Dealing PTSD caused by sexual abuse at an early age
Replies
0
Views
31
Phantimos
M
Library of motivations
57 58 59
Replies
1,166
Views
129,642
Michael
cloudberry
Keeping hens has helped me, anyone else tried it?
Replies
1
Views
131
Poopy Doll
worriedDAD
My son is suffering from sleep paralysis. What should I do?
Replies
6
Views
173
worriedDAD
T
Kratom
Replies
11
Views
1,041
Abilifred
H
Ways to maintain our mental health
Replies
4
Views
370
Kerome
P
Overcoming concentration issues and agitation
Replies
3
Views
435
Yoghurt and nuts
Kickingthefog
Mental Illness and excercise..what do you do to workout while depressed?
2
Replies
28
Views
897
Rosylee
R_Sxo
Self-Help Advice
Replies
1
Views
443
SomersetScorpio
A
Calm box
Replies
4
Views
535
angelflower
I
Severe OCD+Secondary School Dropout
Replies
1
Views
517
Foxjo
T
The Buddy Box
Replies
4
Views
833
MsMonk
L
Nom Nom: Diet and Nutrition Hub
Replies
2
Views
1,034
Vicfran
W
Some help for self harm...
2
Replies
20
Views
4,222
Susie S
shaky
How to get to Sleep
Replies
2
Views
857
Kerome
burt tomato
Relaxing the mind..
2
Replies
28
Views
2,688
BrianHorlicks
Shiro
Tips on maintaining Mental Health?
2 3
Replies
55
Views
5,509
natalie
R
What helps you stay balanced?
Replies
6
Views
657
amathus
H
depressed
Replies
1
Views
462
Foxjo
cpuusage
Vitamin Experiment
Replies
14
Views
1,096
BorderlineDownunder
N
Years of Anxiety - Discovered A Trick
2 3
Replies
41
Views
2,784
natalie
shaky
Tips for realxing if you are stressed or worried - from MIND
Replies
1
Views
507
The Guardian
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