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Self Help and Mental Health

The place to discuss self help and mental health issues.
Z
showing what the internet can do
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2
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43
Zoe1
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N
Listening To Music/and Musicals Therapy - It does work, believe me.
15 16 17
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253
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5K
natalie
N
G
Cognitive Behavioural Therapy - how effective is it?
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5
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64
Bizzarebitrary
Bizzarebitrary
Z
tips for dealing with anger
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13
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104
Zoe1
Z
R
Compulsive lying problem
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6
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107
Wanttofeelpeace5
W
M
Library of motivations
76 77 78
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1K
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134K
Michael
M
M
Healthy boundaries around time?
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2
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49
myselfinwinter
M
M
Here are some things that helped me...
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3
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115
Blooming
Blooming
M
Does anyone know of any relaxing meditations with positive affirmations?
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2
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39
Zoe1
Z
N
Technical Flare Up To Resolve Soon/Covid 19 - Music Listening Therapy
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2
Views
45
natalie
N
A
Tony Robbins?
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2
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62
avdpeas
A
Scapes1986
Im writing
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9
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90
Scapes1986
Scapes1986
AnxiousE
Tips for Coping with Anger and Other Emotions
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6
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113
AnxiousE
AnxiousE
L
INFJ
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3
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58
Rowan
Rowan
Z
im not very well at the moment
2
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17
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245
Zoe1
Z
M
Affirmations and Meditations
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1
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59
Keesha
Keesha
M
Victim Versus Warrior Mentality
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14
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110
Keesha
Keesha
Kickingthefog
Mental Illness and excercise..what do you do to workout while depressed?
2 3
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32
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2K
natalie
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M
Yoga and meditation
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3
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48
Mister_Fabulous formerly BetaMale
M
M
How important have beauty routines been for you when you're severely depressed?
2
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21
Views
547
Okie Cavies
Okie Cavies
Zackthemaniac
Therapy worksheets for every diagnosis
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3
Views
130
Zackthemaniac
Zackthemaniac
wollie
Seeking ulternate cures
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13
Views
195
lanx_lad
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wollie
Who needs support over Christmas
2 3
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32
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579
Warrior
Warrior
Z
the change
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10
Views
191
Zoe1
Z
D
My Self Help Routines:
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2
Views
182
Denv12
D
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