Self Help and Mental Health

The place to discuss self help and mental health issues.
N
Listening To Music/and Musicals Therapy - It does work, believe me.
6 7 8
Replies
158
Views
2,211
natalie
R
Self help
Replies
8
Views
53
natalie
S
BPD help
Replies
2
Views
39
Hydrophobia
liliesofthefield
Whats your daily mental health routine?
Replies
6
Views
111
liliesofthefield
D
How can I get things done?
Replies
5
Views
390
liliesofthefield
B
CBD Oil
Replies
3
Views
219
johnram
cloudberry
Keeping hens has helped me, anyone else tried it?
Replies
13
Views
207
missme
D
How do I love myself&find my identity?
Replies
3
Views
70
Orionar25
P
Dealing PTSD caused by sexual abuse at an early age
Replies
0
Views
50
Phantimos
M
Library of motivations
57 58 59
Replies
1,166
Views
130,207
Michael
worriedDAD
My son is suffering from sleep paralysis. What should I do?
Replies
6
Views
202
worriedDAD
T
Kratom
Replies
11
Views
1,059
Abilifred
H
Ways to maintain our mental health
Replies
4
Views
401
Kerome
P
Overcoming concentration issues and agitation
Replies
3
Views
452
Yoghurt and nuts
Kickingthefog
Mental Illness and excercise..what do you do to workout while depressed?
2
Replies
28
Views
933
Rosylee
R_Sxo
Self-Help Advice
Replies
1
Views
459
SomersetScorpio
A
Calm box
Replies
4
Views
559
angelflower
I
Severe OCD+Secondary School Dropout
Replies
1
Views
534
Foxjo
T
The Buddy Box
Replies
4
Views
855
MsM
L
Nom Nom: Diet and Nutrition Hub
Replies
2
Views
1,048
Vicfran
W
Some help for self harm...
2
Replies
20
Views
4,260
Susie S
shaky
How to get to Sleep
Replies
2
Views
885
Kerome
burt tomato
Relaxing the mind..
2
Replies
28
Views
2,720
BrianHorlicks
Shiro
Tips on maintaining Mental Health?
2 3
Replies
55
Views
5,561
natalie
R
What helps you stay balanced?
Replies
6
Views
679
amathus
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