• Hi. It’s great to see you. Welcome!

    Our forum members are people, maybe like yourself, who experience mental health difficulties or who have had them at some point in their life. Amongst our membership there is a wealth of expertise that has been developed through having to deal with mental health issues.

    We are an actively moderated forum with a team of experienced moderators. We also have a specialist safety team that works extra hard to keep the forum safe for visitors and members.

    Register now to access many more features and forums!

Self Help and Mental Health

The place to discuss self help and mental health issues.
N
Listening To Music/and Musicals Therapy - It does work, believe me.
13 14 15
Replies
218
Views
4K
natalie
N
N
Have you tried CBD for Anxiety?
Replies
2
Views
13
Coreen
Coreen
wollie
Seeking ulternate cures
Replies
13
Views
97
lanx_lad
L
wollie
Who needs support over Christmas
2 3
Replies
32
Views
306
Warrior
Warrior
Z
the change
Replies
10
Views
110
Zoe1
Z
D
My Self Help Routines:
Replies
2
Views
84
Denv12
D
I
Online mood assessment
Replies
2
Views
94
indigo6
I
M
How important have beauty routines been for you when you're severely depressed?
Replies
10
Views
324
indigo6
I
Coreen
What would your ideal "mental health day" look like?
Replies
6
Views
132
natalie
N
M
Library of motivations
76 77 78
Replies
1K
Views
132K
Michael
M
B
In need of anxiety suppressing tips for next week.
Replies
10
Views
298
BatDuck
B
D
How do I love myself&find my identity?
Replies
4
Views
322
HauntedWitch
H
R
Self help
Replies
8
Views
288
natalie
N
S
BPD help
Replies
1
Views
271
Ihatechoosinganame
I
liliesofthefield
Whats your daily mental health routine?
Replies
6
Views
343
liliesofthefield
liliesofthefield
D
How can I get things done?
Replies
5
Views
615
liliesofthefield
liliesofthefield
B
CBD Oil
Replies
3
Views
478
johnram
J
cloudberry
Keeping hens has helped me, anyone else tried it?
Replies
13
Views
464
missme
M
P
Dealing PTSD caused by sexual abuse at an early age
Replies
0
Views
283
Phantimos
P
worriedDAD
My son is suffering from sleep paralysis. What should I do?
Replies
6
Views
439
worriedDAD
worriedDAD
T
Kratom
Replies
11
Views
1K
Abilifred
A
H
Ways to maintain our mental health
Replies
4
Views
627
Kerome
Kerome
P
Overcoming concentration issues and agitation
Replies
3
Views
673
Yoghurt and nuts
Y
Kickingthefog
Mental Illness and excercise..what do you do to workout while depressed?
2
Replies
28
Views
1K
Rosylee
R
R_Sxo
Self-Help Advice
Replies
1
Views
700
SomersetScorpio
SomersetScorpio
You must log in or register to post here.

Latest posts

New threads

MHF Info

Get Social

Our friends

T4C Communities

Top