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Showing 1-10 of 18 Books
An Unquiet Mind: A Memoir of Moods and...
A brilliant account of having bipolar and a very easy read - Calypso, Admin, Mental Health Forum 'It stands alone...
Bipolar Disorder
Bipolar Disorder: The Ultimate Guide
"I found this helpful not only for me but for my relatives who liked the fact that the writers were...
Bipolar Disorder
Break Free from OCD
Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast...
OCD
Depression and How to Survive It
In 1982, leading psychiatrist and TV presenter Anthony Clare interviewed Spike Milligan for the radio series In The Psychiatrist's Chair,...
Depression
Emotional Hijacking: How a Simple Understanding of the...
It's a VERY easy read and written in larger letters as she realises that people in the midst of extreme...
Anxiety
Fear Of Flying Workbook: Overcome Your Anticipatory Anxiety...
You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets....
Fear of Flying, Phobias
Outsmart Your Anxious Brain: 10 Simple Ways To...
It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The...
Anxiety
Overcoming Social Anxiety and Shyness: A Self-Help Guide...
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and...
Social Anxiety
Panic Attacks Workbook – A Guided Program for...
With methods and exercises based on the author's extensive clinical experience, Panic Attacks Workbook helps people understand the true nature...
Agoraphobia, Panic Attacks
Shoot the Damn Dog: A Memoir of Depression
'This brave and moving memoir challenges all the clichés about mental illness ... All who know the pain of depression...
Depression